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I will try it!!!
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For me it was spot on. I started at 252lbs and a 1500 calorie a day diet. When I got closer to my goal it got as low as 1300 a day. It worked very very well for me but I never looked at my TDEE either. Now that I am at my goal, for me to maintain it tells me I need 2220 a day and I never even get close.
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Thanks ladies.
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Now that I hate.
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Get over it. Sorry, not really trying to come off as an *kitten*, but seriously? Maybe you look nice and friendly and he just wanted a friendly face to be near. I mean, unless he is trying to mount you or your machine while you are on it, get over it.
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I am in Sterling. Work schedule is a bit nuts at times but maybe...
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Where abouts?
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Apologies, multitasking sucks for me. The question was supposed to be "What healthy drinks are out there?" Must juices I see are 100+ calories and contain very little actual fruit juice. OJ wasnt bad but the 140 a glass was a bit much. I have tried the water additives but have never really cared for the taste.
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Oddly enough I dont do that all that often. Just tired of drinking the same thing every day
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looks like my schedule
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I have been drinking the Boost premixed shakes. 1 per day for breakfast, on occasion 1 in the evening as a snack. Not sure how good it is for me. I looked them up before I bought them, most seemed to think they were good. My only concern is the sugar. 23g per serving. Takes about 1/2 of my allocation for the day.
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I have never been afraid. I will talk to anyone anywhere anytime. Its what I am striving to teach my son. Am I a flirt? Probably, but its harmless. I like to make people smile. I go out of my way to make women in general smile. In my life (35 years so far) I find that if you make them smile, even if for a minute, they will…
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You are amazing! What an inspiration!
