jozettesummers

Mom of two (3 & 6) and learning how to make time to diet and work on getting in shape. I have joined the ymca where they have day care for my youngest and my daughter is at school! feel free to add me!

You should never stop watching what you eat and working out, just make sure it is in a healthy way. You will continue to tone and get in shape in the long run if you continue to follow a diet and exercise plan!! You can't "quite" or you will gain the wait back.

The only way i do it is to have someone else meet me there. that way i know i have to go or they will be waiting and i won't show. works for me, maybe it could even be someone you meet at the gym or something if you don't have a friend or family member willing to do it with you. having support is the only way i can do it!

I was at the dr today and he said that anything without caffeine counts as water. not sure if that helps but that is what my dr said.

I feel the same way and also have a family history of people being overweight and diabetic. I have to admit i have begun this journey to get in shape not only for myself but for my kids, so that i can keep up with them. Feel free to add me and I will try to help be encouraging, we all need it from time to time!