Keto_T Member

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Thank you so much for this reminder to be thankful. Lately I've been concentrating too much on not getting what I wanted instead of being grateful for what I have. 1. wonderful husband who puts up with my crazy, even supports it sometimes 2. beautiful kids who are well mannered and productive members of society 3.…

I agree with the Keep It Simple plan. Protein (beef, pork, chicken, fish, eggs, etc) plus fat (butter, coconut oil, bacon grease, etc) plus a low carb veggie (cabbage, spinach, zucchini, summer squash, mushrooms, etc) .... some people tolerate low net carb nuts (almonds, macadamias, pecans) just fine, some dont. Some…

LMAO...way to be a shining example!

me too, thanks!

When I travel I eat Bacon jerky (lower carb than beef jerky), Quest bars, Atkins bars if i must but not my favorite, individual packs of olives, nuts-almonds and macadamias. None of that needs to be refrigerated. You can keep hard cheeses out for several hours (I've heard longer but I just cant). In a cooler, string…

i had a doctor (pseudo nutritionist) tell me that I had to cut out all dairy, nightshades, soy, gluten, yada, yada, yada....come to find out, it was the Whole 30 regime. The doctor didn't tell me that. He made it sound like it was his diet. You eliminate almost all possible food enemies then add them in little by little.…

About Time brand is barely flavored. Just a hint. See reviews on Amazon. ETA: I've tried the Cinnamon Swirl and Chocolate Peanut Butter flavors. Not my thing. Not unpleasant, just almost no flavor.

Thanks for the reviews...this is on my list in the que. :)

I always weigh mine-except, I almost exclusively use it for BPC pre-measured fat bombs so i make batches, freeze in ice cube trays. Those arent measured individually but I am the only one who eats (drinks) them so it'll all even out in the end. If, in the rare event I use it for something else, I guess.

(US advice, not sure what translates) I travel for work some. I take bacon jerky (lower carb than beef jerky), individual packs of olives, Quest bars, Atkins bars, macadamias, almonds, pecans, empty water bottle. Most continental hotel breakfasts have hard boiled eggs and sausage (usually turkey sausage-yuk) as someone…

I very little goes a LONG way...start tiny and work up. I guess if you add too much you could add more liquid if need be and blend. I've had to do that before. Sorry I cant give a more definitive answer. I use it infrequently and always guess.

Yum! Maybe add a bit a xanthan gum if you want the thickness for recipes?

I have the Precision Xtra that measures blood glucose and ketones. The machine was free but the ketone strips are really pricy. I don't measure ketones too often. If you're doing experiments and can afford the strips, it's a great way to find out how different foods affect you and in what time frame. The glucose strips are…

looks yummy. It seems like I made a version of this years ago (pre-keto) and if i recall correctly, it was a little eggy. Anyone cooked it yet and can confirm or deny?

I went through two fitbit flexes.....the first quit working after 14 months or so and Fitbit customer service sent me a brand new one. It quit working after 8-9 months. I went with a Garmin Vivofit. I love it. Garmin's website isnt as socially friendly as Fitbit's though. I imagine it's because Fitbit is more popular right…

2 parts mayo, 1 part sour cream, 1 tbs ACV, few drops EZ Sweets, 1 tsp celery seed (all to taste)...i use this as cole slaw dressing, chicken salad dressing, etc 1 part mayo, big squeeze yellow mustard, ACV, EZ Sweets, garlic powder, paprika (was supposed to be a low carb honey mustard but it tastes like Yum Yum sauce)…

I'm T. Been low carbing off and on for years. Been dieting otherwise off and on for years too but low carb is easier, gives me better results and is more sustainable. I stay below 20 net carbs, sometimes below 20 (or 10) total carbs. I indulge in diet drinks almost every day. Atkins bars, Quest bars, flavored waters, HWC,…

+1 ETA: The people that I try to watch are those similar to me who have had success. Those about my age (and therefore perimenopausal or of similar hormonal make-up) , female, with a similar amount of weight to lose who have been successful watch both carbs and calories (and eat a relatively boring diet). That's what I try…

Ditto, same story. Today is Day 2.......again. :smiley: Sending you a friend request.

Meh, dont even tell 'em. Cook and low carb protein and side and then add a starch (or not) for them. I cook a lot of chicken, pork, etc in low carb fashion (sugar free dry rubs are my go-to). Add in say broccoli or cauliflower or other low carb veggie, add butter, and then cook some starch side for them.

how thoughtful!

I do fat bombs (BPC coconut oil and butter, pre-made) and protein powder in my coffee every morning. Keeps me full until lunch. My favorite protein powder is Quest chocolate milkshake flavor. It makes my coffee thicker and rich. Two net carbs.

Ditto....i laughed out loud, at work even

My favorite version is with garlic and parmesan cheese.....then toast it and slather with butter. Ummmmm. I havent tried garlic cheddar but it's on the to do list.

3 packs in the fridge.....just calling my name, taunting me with all its bacon-y goodness

i like the raspberry ones best!

Also cole slaw dressing-not mine but i dont know where i got it. Great on burgers, chicken, shrimp, veggies, salads. 1 cup Duke's mayo 1/2 cup sour cream 1 tbs celery seed 1-2 Tbs ACV 10-20 drops EZ Sweets or other sweetener Mix. Refrigerate at least a cpl of hours.

mayo mixed with horseradish

low carb honey mustard-not my recipe but i dont know where it came from. all amounts approximate cause I dont measure. I use this on a lot of things. 1 cup Duke's mayo healthy squirt yellow mustard 1 tbs apple cider vinegar 1 tsp garlic powder 1 tsp paprika 10-20 drops EZ Sweets or other sweetener Mix. Refrigerate at least…