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I used Tea Tree oil to help clear up a nasty skin infection that wasn't responding well to antibiotics alone. The two combined proved to be very effective. I did do research before trying the oil, however, and found there is quite a bit of scientific evidence that Tea Tree oil has proven antibacterial and anti-fungal…
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Gluten is the protein found in wheat, spelt, barley, and rye. Oats in and off themselves are gluten free, but most are processed in plants that also process grains with gluten, so that's why you have to look for oats that are "gluten free". Unless you have Celiac's disease or have been diagnosed with a gluten…
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Well, I eat it out of a glass ramekin. I do it because even the smallest cereal bowl is WAY too big, and I feel compelled to fill it. The little ramekin looks very full with the 3/4 serving that is the typical serving.
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Well, it's more like 8 cups of UNCAFFEINATED beverage. So if you're drinking decaff tea or coffee, it counts. The goal is to stay hydrated. AND - research has shown that people often confuse thirst for hunger. So, many times when we think we're having a snack attack, we're really thirsty. (I am a former Weight Watchers…
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I have about 70 lbs to lose myself. It was hard to accept only a 1lb a week loss at first, but now I see steady progress. I would suggest eating real food - not powders, bars, packaged snacks, etc. The way I see it, I don't want to eat all those things for the rest of my life. This site has really helped me think about…
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Please see your doctor a.s.a.p. If you're not comfortable talking to the doctor you see now, ask friends/family for reccomendations. You know yourself better than anyone else. If this isn't how you used to eat and exercise and you don't like how this makes you feel, then you need help finding your way back to healthy. I…
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Feel free to add me. I'm 46 and have rheumatoid arthritis; I totally get being in pain, both emotionally and physically. I also know how powerful kinds words and messages of support can be. I'm happy to provide that; a journey is more like an adventure when friends come too!
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I'm 5'8" , have a large frame, and am over 40. My current goal weight is anywhere between 160 and 170 and to be MUCH more active/fit. (All of which is dr approved.) I may adjust downward when I get close to that goal. Honestly, the weight isn't as important as getting healthyand I'll consider that goal reached when my BP…
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Have you asked her, point blank, NOT to bring these to you? Or reminded her of previous times you've asked her not to do so? In my family, bringing food over is a way of showing we care for each other - I'm just as guilty. My oldest sister works very hard to maintain her weight, so if I bake goodies when she's coming over,…
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I don't think anyone here is opposed to eating healthy foods, like fruits and vegetables. That's the point of MFP, encouraging healthier lifestyles. I don't think anyone here really believes processed, chemical laden foods are the way to go. The key, as many have pointed out, is to remember that what works best and is…
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How about BELLY DANCING!I have rheumatoid arthritis, so I really have to stick to low impact exercise. I really struggled to find something that I enjoyed and that literally didn't hurt. Then one day it came to me - I have a belly, therefore, I can dance! I've been going to class for 6 yrs now . I have no idea if I'm any…
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I'd eat it all and the go back for seconds. I guess that's why I need MFP... Why would I eat it all? When I was little, my mother told me "Every day you live, you're a day closer to dying", so I take it that I need to enjoy each and every day because the number of days is limited. BRING ON THE BACON WRAPPED BACON!!!! (in…
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Swimming is the #1 Knee friendly exercise. Yoga is very good too. Walking can be wonderful, but you will need to invest in solid wallking shoes that support your heel so that your knees and hips are properly aligned. I will ditto everyone who suggests checking with your doctor. He/she is the utlimate authority on this…
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Well, you said you have lots to be thankful for, that's something that transcends nationality. I think the bit about the Pilgrims, etc is American, but being with those you care about and giving thanks for the people and blessings in your life isn't. All my family but my parents/siblings live in the UK, and my mom never…
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5'8" and a goal of 160ish Based on the fingers around the wrist test, I have a large frame. I'm 46 and need to drop the 17 yr old baby weight! I'll keep the kids, however. :smile: In my late 20s I was able to get down to 150lb and could wear a size 10, sometimes an 8. I"d be thrilled to get down to a 12, sometimes a 10 at…
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I think Dec 22nd will happen at 12:01 am GMT. The 21st marks the end of the Mayan calendar cycle. December 31st of EVERY YEAR marks the end of our calendar cycle, and to date, the world hasn't ended. Now, I do believe some people will act like total nitwits and use the date as an excuse for very bad or stupid behavior, so…
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I don't think being British is a barrier. I'm quite certain even Brits get to be middle aged, cool or otherwise :happy: I think being middle aged is the key criterion here. I'm 46 - mother of a 19 yr old son & 17 yr old girl, and a wife to a perfectly lovely husband. I'm struggling with weight loss as well, and also hope…
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At 46, I've been having the odd hot flash and night sweats for about 2 years. I definitely find it to be worse in the morning - which suggests caffeine is not as much my friend as I think. I read the adequate Calcium & VIt D intake is helpful in reducing hormone related symptoms. So I've been very good about taking my…
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Well, I'm new within the last month, and I'll be glad to offer support. I'll send a friend request, and anyone who would care to, I'd be happy te receive some in return! :happy:
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I think "no story" is what makes the journey so many of us are on an awe inspiring journey. Doing what needs to be done, just because we know it needs to be done is having integrity. When we help others overcome hurdles, we find it heroic and inspirational. Guess what? It's heroic and inspirational when we do the same…
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Well, I tend to not record my measurements to my "official" day, which is Monday. Otherwise, it's too easy to get all excited because I seem to have lost some weight, then maybe ate something that makes me retain water, and get all bummed out because I backslid. (Yeah, a little nutty, but there you have it.) If I don't…
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I agree with Annie. I cut in half whatever calories the site says I have burned. For me, the goal is to track that I HAVE EXERCISED, rather than track the calories burned by exercising. So I guess it depends on what your goal is -is it to track an increase in movement or track calories burned in relation to calories…
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I'm all for supporting one another. My name is Jen and I am struggling with weight loss for the 2nd time. In my mid-twenties I lost about 50lbs, no problem. Now, in my mid-40s, I need to lose 60-70 lbs. (Familiar story, I know!) This is a much different journey than it was then. Mostly I believe I can do this, but…
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Wow. They are ignorant trash. You are an AMAZINGLY strong person. Don't let these complete low lives get in your head. (However, if they continue or escalate their harassment, you may be wise to consider calling the police.) I am inspired by your success and dignity.
