laurenmgrasso

I prefer Asics. But I really think the shoe depends on the person. Everybody's feet and comfort levels are different.

Great job! you look amazing!

Great story, great results, you deserve to be proud of yourself! Way to go! Congrats on a new and healthy you

great job! shows what true commitment can really lead to! keep up the good work

Treats are okay in portion. Otherwise, just express how you want to lose weight (or whatever your goal may be) and tell them they can bring home a treat for themselves, but you may not eat it. Not just because you dont appreciate what they did but because you want to stick to your goal. I told my mom this year to forget…

Great job, you look amazing

What about pilates? or step aerobics? I used to go to the gym and try and lift and all that but I just hated going. I hate running too. I try to just do a jillean michaels tape or some pilates for just a half hour a day. A half hour is much easier to suck it up than anything longer! :) Plus I'd rather use my own body than…

family room

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One thing I learned from experience with friends is, you are who you surround yourself with. Somehow when your with these friends you are feeling insecure. Find friends who appreciate you for you and that don't make you feel so insecure :)

1. What is your eye color? Blue 2. What is youre favorite season? Summer 3. What is your favorite Holiday? Christmas 4. Have you ever been arrested? Nope 5. What are 2 things with in arms reach of you right now? Cell phone and blanket 6. Would you rather know how you are going to die, Or know when you are going to die?…

Great job! Congratulations on your weight loss!

Just keep your eye on the prize, a healthier and more fit you! Don't let two days of binge eating knock you down. If you were binging on sweets, maybe keep a little sweet stash somewhere, and if you ate healthy the whole day, you are entitled to eat that sweet. For instance, I LOVE my chocolate. So if I eat healthy for the…

Agreed.

5lb weights worked for me :) if you want to start without purchasing weights, just use water bottles. you could always fill them with something heavier than water, like sand or something.

This entire forum is beyond misguided...

I understand that. So personally message her if you believe she got wrong information, or send her a direct source of where you are getting information, so she herself can see what is valid and what is not. But a bunch of people on a forum trying to attack one another doesn't prove anything 'valid'

Haha I wasn't directing it at anyone in particular, I think I even posted that same statement again... :p I'm just saying I feel alot of people are here to criticize one another than actually help. And yes I completely agree with the baconator needing another thread!

Are we on here to argue or help? I'm trying to read advice for the poor girl and all I keep seeing are constant battles between everyone else. MFP should be a positive environment, if someone says something you don't like, simply ignore it. I just don't understand some people, how old are we?

Find other ways to add calories to your smoothies. And eat things with protein in them, even if its a greek yogurt, most are about 150 calories and have a decent amount of protein.

Great job! Congratulations on a new and healthier you! :)

I certainly don't drink as much as I should :/ I have about 3-4 cups of tea, one or two bottles of water, and I drink a lot of unsweetened iced tea

I agree completely with you! He will say whatever he is paid to promote!

It just sounds like a money making scam to me. Okay, maybe you might get results. But you can get results with just eating healthy and working out. Or if you really want a meal replacement shake try ones they sell in Walmart or your general food store. I drink an Ensure every morning. And people who say its only $4 a day,…

What about a half of a greek yogurt? I have the Oikos vanilla one everyday and they are about 130 for the whole 5.3 oz container.. but they have a great amount of protein.

Good to know! thanks :)

Anything like that I try to avoid. When something is zero calories, and zero everything else it almost seems too good to be true. What are they putting in these products that make it taste so great but have NO nutritional value? I'd rather just have an iced tea or something for 50 calories and all the sugars and carbs it…

Just try to dance more, you'll burn the calories right off :) That's how I try to look at it.. and maybe just try one less drink each time, or drinks that have less calories

I love Jillian Michaels 30 Day Shred... last time I did it I saw results... I just have to get back into my routine again!

I dont. I focus on myself and my workout. Not others :)