CoachJenniferM

Generally, no, you shouldn't worry. But it would be a good idea to make sure you drink a lot of water as very high levels of protein, it can cause kidney problems. But you'd have to be having a LOT of protein for that to happen. Maybe focus more on what types of protein you are having and try to get more a variety instead…

1 cup almond milk 2 cups spinach 1 frozen banana 1/2 cup plain greek yogurt 1 tablespoon peanut butter Or, sometimes.. the Greenberry Shakeology... both are very yummy... :)

I did Insanity about a year and a half ago. I did not follow the meal plan, but I still lost weight, was in great shape and for me, the best part was that it really challenged me to do things I never thought I could. And it translated into other areas of my life, too. I can't fully explain it, but it made me feel more…

All I know is that after completing P90X I was in the best shape of my life. I personally need a set program that is already laid out for me and that I KNOW works. I don't have the time to go to the gym and do what I think feels right. I like being able to work out at home and I like working out with a program that has had…

My husband went through a similar plateau. This is what worked for him: Are you doing roughly the same type of workouts over and over? If so, try switching it up. For example, if you do mostly cardio, consider adding strength training, or vice versa. Your body can adapt to what you've been doing for awhile to a point where…

I gave up gluten about a year ago. Never officially diagnosed as "gluten intolerant," "gluten-sensitive," or with "celiac's", but like you, I found I had a lot of similar symptoms. One thing I noticed immediately is that the pot belly I'd had my entire life (to the point where people asked me when I was due when I wasn't…

First off, throw your scale away. It is not an accurate representation of how far you've come or where you are now. Go by how your clothes are fitting and how you feel. Secondly, what have you eaten (or deprived yourself of) to get to where you are? If you've eaten mostly low fat, try adding a little bit of good fats into…