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You can also checkout YouTube(or any internet videos). They're free and you'll quickly have all the info needed - also checkout and try body weight exercises too (there will be days that you're going to want to mix it up a little). Remember to change your workouts to different exercises every few weeks so you don't get…
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I'm doing a different cardio workout and have done it twice this week 10 min on Treadmill 30 min on Elliptical 15 min on StairMaster Does that count? Cheers!
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Hello and thanks, that makes sense!
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Hello and thanks, I did read your blog :)
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My wife and I are in N Phoenix and have been on MFP for about a month now.
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Tune-na-fish - 'Mouse' in the Matrix ;-)
