RobynBrockerville

Try to eat more protein and fiber. They are the more "hunger reducing" foods. Eating a protein filled snack half hour before a meal can go along way to making you feel more full faster during the meal. Also, It's so individual, don't get discouraged! Heavier people produce more hormones to make you feel hungrier, sadly…

How much you burn during exercise has to do with your metabolism and very much has to do with your body weight, lean muscle mass and genetics. For example, my roommate and I both did the same circuit training yesterday, I burned around 500 kcal, she burned 750kcal there three inches in our height and a difference in our…

You have to keep in mind, when you calculate your TDEE it includes your calories from workouts. Its 20% less then your basal metabolic rate, thermic affect of food, and exercise added together. So for example when you are on MFP, you "earn back" calories when you record exercise. With your TDEE that's just total calories…

jennifer hudson :)

Maybe switch to going a little heavier (as in more frequently) on the weights/strength training? Relaxing a bit on cardio, and eating lots of fiber/fruits and veggies :) @ stuck at 158 post :)

5'6" SW: 162 CW: 130 GW: 120-125? Really I would just love to finish toning up and keep feeling as great and healthy as I do! People will really start to notice your hard work, and I feel like ultimately however far you get, feeling healthier and being able to do all the things you want to do physically is the best thing…

Bay Roberts, Newfoundland! Canada :)

Cruciferous vegetables = not a good time for my roommate.. So many farts

Hi, An avenue you may not have thought of While making sure she knows her body needs food/ making sure healthy living lessons are learned... I encountered a situation that might help A friend of mine has twin daughters, her and her female partner raise her twins. In kindergarten.... KINDERGARTEN mind you, her children were…

Hey! Thanks for sharing your story! Im currently living in Nova Scotia Attending Acadia University, and I miss the Newfoundland terrain like crazy. (And being surrounded by warm people with excellent accents). I was very fit in high school from wrestling, but when I moved to St.John's and started eating meal hall food at…

When I am at the gym on the stepper/spin bike and I'm keeping my heart rate between 120-160 ON purpose and i get the stink eye/smug look from the a-hole next to me who's chuckling at my calories/speed/ other **** that's no one else's business. KEEP YOUR EYES ON YOUR OWN MACHINE.... ugh. One of the many things that tick me…

I have fluctuated from 140 with DD, to 160 still DD, but as soon as I dipped below 140 (I am currently 136) I noticed I went down a cup size. I was a little sad I must admit because I worry about that term no one wants to say "sagging" if I reach my goal weight. Ive found my girls are not as perky since I've lost the…