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01megar Member

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  • Has anyone tried the Tabata method?, I am currently doing this for the 4 minutes, after this I do HIIT for close to an hour, by the end of the hour I am literally drenched, I currently use the Sportline watch, my HR range is from 68 to 75%, I am dropping inches galore but no weight loss any input would be appreciated. I do…
    in fat burning zone Comment by 01megar February 2015
  • True, I love bicycling, swimming, water aerobics, it's what I stick to
    in Love Your Workouts Comment by 01megar February 2015
  • After 10 years since having my gastric bypass, I still have some intolerances, I can not eat too much protein all at once, I used to like chicken, not so much now. Little bites thats all I can do.
    in Gastric Bypass & Weight Loss Surgery Comment by 01megar February 2015
  • When I sit down I feel my boney butt, when I look in the mirror I see a tiny waist. When I see my XXX top to remind how really really big I was, when I see my weight loss journal it keeps me motivated to stay thin. I can go on and on, but these were the best.
    in Unexpected results of weight loss Comment by 01megar February 2015
  • Veteran, I had gastric bypass and have lost 250 lbs, and have kept it off, best decision I have ever made, went from a very tight XXX, DD bra, to a loose size 12, I am currently trying to tone up my muscles.
    in Gastric Bypass & Weight Loss Surgery Comment by 01megar February 2015
  • Hi, I had gastric by pass done over 10 years ago, not same as lap band. I had a significant large weight loss, I lost a total of 100 lbs within 6 months, and after that it just got slow, with a total loss of over 250 lbs within 2 years. The only thing I recommend that I did not do is exercise while you're losing weight,…
    in Lap band Comment by 01megar February 2015
  • I'm in the same boat here, I weigh and measure my food daily, exercise 3 to 4 days a week, not sure if I should be adding more cardio, my workouts are high up with a calorie deficit ranging from 800 to 1,000, I do check my measurements at least 2x a month, but I have only lost 11 lbs in 3 months, need advice on how to drop…
    in Weight stuck Comment by 01megar February 2015
  • A small baked potatoe with cottage cheese, chopped green onions, dash of pepper is one of my favorite dinners with a salad, very filling.
    in Protein options Comment by 01megar February 2013
  • I had gastric bypass almost 10 years ago, in the beginning my calorie intake was insanely low after 6 months I was able to increase my intake, your stomach tells you pretty much when to stop eating. Everytime I over eat, my tummy hurts, I pay attention to what I eat, what doesn't agree etc. etc., I lost interest in fast…
    in Weight Loss Surgery and Low Calorie Intake Comment by 01megar February 2013
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