Love Your Workouts

katecm17
katecm17 Posts: 31 Member
in Introduce Yourself
I have come to find that focusing too much on the end result can affect the way you think and feel about training. You must live in the moment , EVERY SINGLE WORKOUT... Focus and you will be so in tune with your training you may even surpass your goal. bv1fjzvtfm39.jpg

Replies

  • acnoyes
    acnoyes Posts: 151 Member
    Very, very good advice...advice I wish I had listened to decades ago! :D
  • katecm17
    katecm17 Posts: 31 Member
    Thank you!
  • SuggaD
    SuggaD Posts: 1,369 Member
    Yep. Which is why it is so important to find things that you love and not just work out for weight loss. Active hobbies are key to long-term success, imo.
  • maasha81
    maasha81 Posts: 733 Member
    I do agree that enjoying your workout will make it less of a chore and will easily become a lifestyle change ...do an activity you enjoy and reap the benefits :)
  • MonoJKA
    MonoJKA Posts: 55 Member
    I agree with this whole heartily.
  • 01megar
    01megar Posts: 10 Member
    True, I love bicycling, swimming, water aerobics, it's what I stick to

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