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Thanks TateFTW! you've answered my question.
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great question i've always wondered the same thing.
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I find that if I don't take at least 1200 calories, I am too weak to work out. So my new goal is to eat 1500 calories per day and burn at least 300. I feel a lot stronger!
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Wow! that's awesome!! IT IS REALLY HARD TO STAY BELOW 1200. But I'm loving it because to stay under I have to stay active. I just started swimming. I am going to try to swim everyday for 30 minutes and do the treadmill at night for 30 minutes. I will start lifting weights soon. That should help. If you can PLEASE share…
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Check this out! I took my dad out to breakfast this morning. I took him to a place similar to IHOP. He ordered an ommelette. So I order Chorizo and eggs. That's about 1200 Galories. I'm supposed to keep my calories under 1300. So, how do I feel about that? I am super excited, cause i'm going swimming for lunch. I'm feeling…
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I'm In too!
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welcome. i have sent you a friend request.
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Welcome!
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right on. you could eat twinkies and loose weight. as long as you keep the calories under control you can loose weight. i am counting my calories, eating healthier (no fast food) and exercising and i'm loosing weight and toning up.
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done! i need encouragement too!!
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I joined less than a week ago and I love MFP
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Welcome! I have the same goal. I want to loose 20 pounds by March. Let's do this.
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Thank you for the recipie! I will try it tonight!
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Alright! good job
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Every morning and before I go to be at night. I find that I am heavier at night than the mornings. Is there a reason for this?
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congrats! :happy:
