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Replies
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Thanks, I'll try that, Best advice yet. :D.
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Sorry for being defensive, I just don't know what to do now. In previous topic someone says I should eat 1800 next week, Here someone says I should keep the same calories, Also this topic someone says I should make %40 TDEE, and some say keep going. I'm just very confused that why I ask too many questions.
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Good job, You took your time. Now am I supposed to be sorry for asking too many questions in the Section of "Weight Loss Help"? I was confused about these and now I know them all. But the question is WHY AM I NOT LOSING WEIGHT, After I done it all. This is a weight loss forum right? This section is for helping people who…
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Yes, Its longer than a week or two its 3 weeks. I haven't lost any from nearly 4 months. I apperciate people who help me, I didn't force you to post to my topic. If I am bothering you by posting a lot of topics. I don't care, If I have much information I wouldn't be wasting my time posting topics, And I really appreciate…
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Okay, So 2300 %20 is 1840 so I will try that, Thanks.
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Why is my TDEE %20 telling me I should eat that then?
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I don't know what to do now, Should I wait or go for 1800 calories instead of 2300? And yes I did measure and weigh my self I said it before.
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I know, 2300 seemed high to me also, But a lot of people say use the TDEE method %20 which is 2300 calories for me. I think I should try 1800 calories now I guess? And I wasn't eating back exercise calories. Thanks
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The 20 pounds I lost was over a year ago, Then I gave up and from 3-5 months ago been trying to lose weight.
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Bump.
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Will, I'm sorry I just feel disappointed when I see the scale doesn't move when I do everything that I can. Since it hasn't changed for a long time every week seems like a failure.
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Yes, I lost 20 pounds in the past, I got that website which calculate my TDEE. Its says I should eat 2300 calories a day to lose weight. You can check for me. Male. 19 Years old. 101kg. 5"9
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I'm not lying.. I was doing it before the topic..
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weigh before or after cooking?
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No, I am not eating more than what I think I actually put everything in dairy sometimes its 1900-2300 but I try to make it 2300 calories, Because Its hard to eat healthy calories.. I do weigh my food sometimes.. and I don't have a HRM. And yes I do measure but its stays the same too. And I use treadmill and stationary bike…
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I found out my TDEE is 2900 from freedieting.com.. And It says there to fat loss eat 2300 calories
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I am eating 2300 calories a day. I've did it before for more than 2 weeks didn't work.
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When I joined MFP put my daily calorie intake 1200..
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Most people say ice cream is unhealthy I'm not sure about pasta..
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Ice cream, Pasta? are they healthy because I said i wanted high calorie healthy meals.. Thanks
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Does Peanut Butter have good fat or bad?
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Okay, Thanks.
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I don't know, Are they good for you?
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Bump
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I wasn't.
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Bump.
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I'm coming.
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I lost 2 lbs today wooohoooo!
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When i have more than 400 remaining i always eat fruit, Its full of calories and low fat.
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Lol, I think thats normal.
