Healthy High Calories

DarkLuca
DarkLuca Posts: 58 Member
in Food and Nutrition
Hello, I need to eat 2000 calories a day and I don't know what healthy to eat.
Can you guys suggest some high calorie meals to eat..
Thanks

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    Hello, I need to eat 2000 calories a day and I don't know what healthy to eat.
    Can you guys suggest some high calorie meals to eat..
    Thanks

    Ice cream

    Full fat dairy

    nuts/nut butters

    oils

    pasta

    avocados

    fatty cuts of meat
  • DarkLuca
    DarkLuca Posts: 58 Member
    Ice cream, Pasta? are they healthy because I said i wanted high calorie healthy meals..
    Thanks
  • mallen404
    mallen404 Posts: 266 Member
    lean meats: chicken, beef, fish

    Whole grain rice

    veggies

    fruit

    greek yogurt
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    All of the above. And to contribute to the list:

    Sweet potatoes
    Oily fish
    Coconut oil
    Eggs
  • Acg67
    Acg67 Posts: 12,142 Member
    Ice cream, Pasta? are they healthy because I said i wanted high calorie healthy meals..
    Thanks

    Yes they are fine to eat
  • JenMc14
    JenMc14 Posts: 2,389 Member
    What's your definition of "healthy"? Ice cream has lots of sugar, but there's nothing inherently "unhealthy" about it, really. And what's wrong with pasta? I know there's carb haters out there, but pasta is fine in moderation, and you can get whole grain varieties.

    Fattier fish like salmon
    Meat of all kinds, use the fattier versions of steak and ground beef, but chicken/poultry and pork are good, too, you just may need to consume more
    Full fat dairy (Yogurt, cheese, milk, etc.)
    Nuts/Seeds and nut/seed butters
    Avocado
    Use oil to cook with

    You can also just eat more of lower cal diet staples like chicken, shrimp, fruits and veggies.
  • DarkLuca
    DarkLuca Posts: 58 Member
    What's your definition of "healthy"? Ice cream has lots of sugar, but there's nothing inherently "unhealthy" about it, really. And what's wrong with pasta? I know there's carb haters out there, but pasta is fine in moderation, and you can get whole grain varieties.

    Fattier fish like salmon
    Meat of all kinds, use the fattier versions of steak and ground beef, but chicken/poultry and pork are good, too, you just may need to consume more
    Full fat dairy (Yogurt, cheese, milk, etc.)
    Nuts/Seeds and nut/seed butters
    Avocado
    Use oil to cook with

    You can also just eat more of lower cal diet staples like chicken, shrimp, fruits and veggies.
    Most people say ice cream is unhealthy I'm not sure about pasta..
  • kr1stadee
    kr1stadee Posts: 1,774 Member
    Full-fat versions of everything. Real butter, cream, stay away from those 100 calorie crap snacks.
  • Acg67
    Acg67 Posts: 12,142 Member
    What's your definition of "healthy"? Ice cream has lots of sugar, but there's nothing inherently "unhealthy" about it, really. And what's wrong with pasta? I know there's carb haters out there, but pasta is fine in moderation, and you can get whole grain varieties.

    Fattier fish like salmon
    Meat of all kinds, use the fattier versions of steak and ground beef, but chicken/poultry and pork are good, too, you just may need to consume more
    Full fat dairy (Yogurt, cheese, milk, etc.)
    Nuts/Seeds and nut/seed butters
    Avocado
    Use oil to cook with

    You can also just eat more of lower cal diet staples like chicken, shrimp, fruits and veggies.
    Most people say ice cream is unhealthy I'm not sure about pasta..

    Most people don't understand the concept of taking dose and context into consideration and instead label foods as either healthy or unhealthy like the ignorant people they are

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