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Still Haven't Lost Weight For Nearly 4 Months
Hi, Sorry for posting a lot but. The story is I've been eating random calories and workout for 3 months, Then From 3 weeks been doing the TDEE method which tells me I'm supposed to eat 2300 calories to lose weight. I already made a topic a week ago and some people told me to wait a week and see if I lose weight or not. and…
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I Haven't Lost Any Weight From 3 Months.
Hi, I did a thread before 2 weeks. I did try TDEE %20 method. Didn't work. I don't know what I'm doing wrong like I workout everyday for an hour I eat grilled food I exercise 1 hour everyday cycling or running on treadmill. I weigh what I eat. I use cups when I eat something like rice so I can know the calories. I haven't…
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Stuck At My Weight For Over 3 months
Hi, I've been stuck at my weight for over 3 months I tried everything, I ate 1200 didn't work, I ate 2300 which is my TDEE %20 and been on it for a week, exercising on stationary bike 1 hour a day. I'm really tired of this, I don't know why I won't get under 100kg. Been stuck at 101-102. I lost weight before at 1200…
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I'm Confused About The BMR and TDEE method
Hi, So I'm confused about this I went to this site which gives you how many calories you need to Maintain, Fat Loss, Extreme Fat Loss. Its say I need to eat 2900 calories to maintain.. 2345 to fat loss 1760 to extreme fat loss I don't know how I need to eat 2900 to maintain seems so high? Also 2345 Seems even higher. I…
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Will Cheat Day Really Break A Plateau?
Sorry for asking too many questions, But I've been on weight loss plateau for more than 5 months. Didn't eat a single fastfood meal since then. Will eating one a week like from mcdonalds or something boost my metabolism and break my plateau?
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Healthy High Calories
Hello, I need to eat 2000 calories a day and I don't know what healthy to eat. Can you guys suggest some high calorie meals to eat.. Thanks
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Healthy High Calorie Food
Hey guys, I know I've been asking a lot of questions sorry.. But, Some people say I need to eat 2500 calories a day. But I don't know any healthy food that give that much of calories Can you give advice of some food that have total 2500 calorie low fat low carb?? Thanks
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If I eat 2000 calories will I lose any weight?
Hey, So my BMR Is 2187 and my TDEE is 3000 something, And I was wondering If its okay to eat 2000 calories? And If its okay How many pounds will I lose a week?
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Should I Eat More Or Less Than My BMR
Hey, So my bmr is 2187 and its too much because people say that I should eat more than my BMR so I was wondering if its okay to eat 1800-2000 calories a day instead of it?? And burn 500 Calories. And By the way my TDEE Is 3000 something.
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Eating less than BMR
Hey, So lets say my BMR is 2187 And people say I need to eat more than my BMR but 2187 is already too many calories.. And I burn 500 calories a day.. How many calories should I eat?
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How did you lose your weight? [Success Stories People]
Hey, 3 days ago i had flu, headache etc.., And I couldn't workout so Today I wanted to see my weight, And i gained 4 kg in 3 days.. But, I'm still doing it, But, I want to know how did you lose your weight and not gain it back So you can help me&other people who's struggling like me Please tell me How many calories did you…
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Do you drink any diet soda?
Hey, I was wondering if its Okay to drink diet Pepsi, diet soda while trying to lose weight.. I read some people say it's still will make you fat and some says its Okay. So i decided to ask you guys! :D
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Starvation mode
Hey everybody, obviously this subject is about Starvation mode, Because a lot of my friends keep telling me that I'm starving myself for eating 1000-1200 calories a day, I actually don't believe that I'm starving myself because i ate enough, eating more than 1200 calories is what got me fat in the first place, and then…
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Teen weight loss
Hello everyone :) I started my journey on MFP 2 days ago.(I think) I'm trying to lose 30 pounds And I need some motivations and friends Because i'm feeling little alone here. Thanks!! BTW I'm 18.
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Do you have Cheating Days?
I was wondering if you guys have a cheating days, I don't because i think if i cheat i'm only cheating on myself. Cheat Days is when you eat whatever you want in that day. So do you guys have cheat days or not? :D
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Idea for low fat high calorie lunch/dinner?
Hey, I need to eat more calories and honestly i can't think of anything has high calories and low fat for my 1200 calorie goal. Any ideas?
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Is it healthy?
Hey, Sorry for asking alot, Lol, But I was just wondering Is it healthy to eat only 1200 calorie a day? For weight loss.
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Feet pain, NORMAL?
Hey everyone, this is my first serious thread. Well, I've been running for 2 days for like 10 minutes *My feet didn't hurt that time*. Then I decided to walk an hour a day for building stamina and running faster after like a week. First day my foot hurt slightly, Second day my feet hurt much more than before. Is this…
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Does drinking water makes you lose weight?
Hey, I heard from some people that drinking water makes you lose weight.. I was wondering How does it work and how many should i drink a day.
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HI
HI
