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Congratulations. Your hard work has paid off
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You make me want to cry in a good way that is. You are strong and beautiful and brave. Your determination inspires me and I know it will inspire others as well. Thanks for sharing
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Only Lean meat vegetables and fruits
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[/quote] How the heck did you function eating only 500 calories a day? [/quote] I was using the African Mango Diet Drops while on 500 Calories, which wasn't as bad as it sounds. That was before finding this site and knowing there was an healthier alternative
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Yeah. Went on the 500 calorie for a month and lost most of the pounds and inches then
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I want to thank everyone who took the time to give me valuable advice. I did a 500 calorie for 30 days and i think that is what has influenced my eating habits and desire to keep it low. I will however try to remain above 1200 and keep exercising. Thanks again guys
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Thanks guys. I was wondering if one time of day was more effective than the other
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My self esteem
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I actually track it first thing in the morning. I pre-plan what I'm going to eat for the entire day which really helps me to stay below my goal. If I do my daily planner and realize my calories are too much I cut back the portions or snacks
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That was my biggest concern losing weight. My breasts are drastically reduced but then again it was mostly fat to begin with. I had smaller boobs before I had gained the weight
