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Quinoa is a peruvian grain (sounds fancy) It is usually in the rice section of the grocery store. Has tons of protien. Kind of like couscous...good to mix into soups, make a pilaf, or stirfry.
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cut the tofu into square patties, marinate in low sodium soy sauce and pepper, sear it in a pan. Top with sautéed swiss chard and toasted pine nuts. One of my most favorite meals!
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thanks friends, The next day was better and I torched over 600 calories at the gym. One. day. at. a. time.
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Oh my gosh when I read this I thought "That's me!" Well that was me. I can tell you what I did, this might have just worked for me but there might be something you can glean. I used to drink so much caffeine...2 cups of coffee in the morning, a lot of diet soda etc. I really cut down on caffeine significantly. I might have…
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Gosh this is so tough. I definately have days where I am UNmotivated. I don't know that there is a simple solution. some days I just tell myself, You will go to the gym at 4:30. or You will run at 5. I have to give myself a time and stick to it...if I just think "Oh I will do it at some point today", the day gets away from…
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Sounds odd, but tuna mixed with a bit of corn salsa, and I put it on pita bread triangles. Top it off with 2 cuties, and sparkling water...keeps me filled up till snack at 3 :)
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my roommate and I always say...take it one meal at a time. You messed up for one meal...that doesn't mess up the rest of your week. So next meal you will do better.
