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I know what you mean about eating too much of a good thing. Mine is eggs. Some days I will eat 8 eggs. I need to see it in writing to keep myself from eating too many.
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When I have difficulty is when I eat something at a restaurant and I know that it is paleo well probable 90% paleo. But I do not have the breakdown. How do you handle something like that?
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Welcome.....and I just wrote about how I am not going to log food any more, but I am staying on MFP for the support of other primal / paleo followers.
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I have tried it, but it is not as easy to use as MFP is. So I decided to only use MFP whenever I log.
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Thanks for all of your stories and thoughts. Good to see other men here.
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Thanks
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Thanks.....sounds interesting.
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Thanks, I have heard that eating fat and protein helps. I will try it.
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Hello, I have just joined a few days ago. I am starting my health journey again. Yes I have said it maybe 1,000 times before. But I believe that I have learned all of the wrong ways to become healthy, and using MFP is a good start. Hope I can help others on their journey.
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Paleo/Primal sounds like Atkins, but there are differences. Have you read any of the pale or primal books. If not I suggest" Primal Blueprint" by Mark Sisson. You said that you had desserts. If they were made with artificial sweeteners , that is one of the reason's your weight loss stopped. Generally speaking, the Paleo…
