-
Should we log our food as part of paleo / primal lifestyle?
I go through different cycles. Sometimes I weigh and log everything. Other times I think about what I have read in the Paleo and Primal books, and that is one of the best things about eating primal/paleo is that you do not have to weigh and measure your food. There is no need to if you are eating correctly. What does every…
-
Looking for success stories from men.
I am a male, and doing paleo. I seem to be seeing mostly women's stories. I like seeing their success, but I want to know the stories of men. Has it been difficult? What results have you gotten? Do you have any tips for me. I am 57, married (she has not changed to pale yet) I am trying pale, but find myself going to old…
-
Why do you do paleo or primal lifestyle?
I started doing primal lifestyle after reading "The Primal Blueprint" by Mark Sisson. In the book it described exactly the health problems that I have had for many years. I want to become healthier and going Primal/Paleo seemed like the answer. My goals are to be Healthy,Fit,Lean! Strong and have a lot of energy so I can…
-
Hard time starting new eating habits
I am beginning again to be a primal eater. But I am having difficulties starting. I begin my day just fine. Eggs for breakfast maybe with a little cheese and black coffee. By mid morning I am hungry, so I have a primal snack, hard boiled egg, celery. Then I can not stop eating. I am eating primal food but I am binging on…
