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I too am bipolar and very recently found out I'm diabetic as well. I know I've been on meds in the past that are known to put weight on. It's tough. If you make friends on her, there are some very supportive people. It's hard to keep with it if you don't have the emotional support and we're all here because we struggle…
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Chicken Breast (Sobeys) Serving Size: per 175g Calories: 200 Total Fat: 4g Carbs: 7g Protein: 31g Read more: http://www.livestrong.com/thedailyplate/nutrition-calories/food/sobeys/#ixzz2A5zzQOZo
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I've been told fat is actually better for you than carbs when losing weight. The reason is how the body metabolizes sugar, which makes up carbs. Carbs are burned first and if you have too much of those, then your body won't metabolize the protein and fat. It doesn't mean you're going to get fatter, it is a common mistake…
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We didn't put the weight on in a short time and it shouldn't come off in a short time, not if you want it to stay off. How long have you at it?
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One thing I've learned is that when you eat can matter too. After so many hours without food, your body slows metabolism going into starvation mode. Eating a meal within 1 hour of waking up is important to kick starting your metabolism.
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Friend request sent. I'm new to the site but battling weight has always been a roller coaster ride. I hope we can encourage and learn from one another!
