kellyb63 Member

I drink black and green tea. I enjoy a variety. My faves are Tazo ZEN, PASSION and Wild Orange.. China Mist Jasmine and Blackberry is divine, yet pricey! . BIGELOW English Tea Time is a good all around robust black tea. Tea, presently is helping stave my urge for Diet Colas. Giving up Diet Colas is a big goal for me. Try…

Could you please post the link to the paleo group? Im looking for breakfast ideas......thanks!

Yes, I have not had a hysterectomy, bless you, however, I have had my gall bladder removed surgically, have a nice 7" scar, its been almost two years. Taken forever to do a crunge without cringing. Its one of the reasons, I quit running, playing tennis etc., fear of falling and having a "accident." Hope you feel better.....

Feel free to add me, I'm 50, I started last week. I have a history with Fitness Pal two years ago, I lost a good bit of weight running and eating better . Counting calories works!. Had some mishaps in the last two years and have gained it all back and plus, I know I can achieve my goal again. Im on the 50 lb quest, 160 is…

Thank you for posting this! Shorter workouts makes sense to me, I'd rather wog for 30 minutes, get the heart rate up and do some light stretching afterwards. I do like protein shakes as well. Today, Im thinking paleo, will start with an omelet and concentrate on protein intake. I curse white flour -) repeat three times! .…

This is the coldest and rainiest winter NC has experienced in many years. We actually had two snow events, I am ready for Spring! Winter is depressing, who wants to exercise then, January after New Years is tough! I went to Costco today, bought one of their Pilates exercise DVDs with a ball and mat for 16.99. I'm self…

Hello ladies, Im back again after two years of being off and recovering from surgery, new job etc. With this I have managed to gain every pound back and plus some! Now that my schedule is more consistent, I have time to exercise and became extra motivated after seeing my recent pic with my daughters! 50 yrs old, post meno,…

My oldest daughter is an extremely picky eater. She could thrive on pizza, burgers, carbs forever. She is overweight and needs to lose at least 40lbs. She 5 ft 5 and 160. She has a gorgeous frame, just the wrong foods. This Spring Im getting her into tennis and getting her a gym membership. I'm looking for a nutritionist…

I bought Zumba Wii recently and its still in the wrapper. Its rainiy here and I dont feel like driving in the rain to the gym. Perhaps I should get some salsa moves going!

I am considering some Vibrams. I overpronate a little, have flat feet and a moderate bunion on the right foot. I do sometimes feel my Sauconys, Brooks etc weight me down. I'm a forefoot striker. I was talking to a lady at the gym who runs marathons, she switched to vibrams two years ago and swears they are the best thing…

Its a shame. Here in NC, we have HORRIBLE gas tax. Our politcians are bent on giving to the lazy. Seriously, 6200 kids are on a waitlist in Wake County alone to receive a 550.00 voucher to help with DAYCARE costs. No one gave me a dime when I had my kids. Don't get me started. There is always an excuse here in NC to raise…

I'm 63 inches tall. I've been following some of the tips from Karas, such as, adding more strength training to my workout and cutting down my runs from 60 mins to 30 mins, may save my knees in the future! I also am focusing more on eating for calories for breakfast and lunch with lighter fare for supper. Will continue to…

Congrats, you look marvelous, keep going!

Gone With the Wind and Dances With Wolves.

Somethingk shexy! :-)

I'm 5 foot 3.5 inches and have an apple shape body. I'll check it out, thanks for writing about it. Maybe he thinks excessive cardio is bad. I know when I run an hour, I'm starving!

I'm a 48 yo married, mother of teens who recently began running and had some GERD/gallbladder issues this past Summer. I am working to get back to my pre-motherhood/college weight of 130. If I make it to 130, I'll go for high school weight! :-) Im always looking for friends who stick with it and have similar interests.…

Weighing in tomorrow morning. If I gained, I have no guilt about it. I am quite content with my weight loss for the year 2011. I hope that 2012 will bring on an additional 30 lb loss.

Drama-free folks who are motivational, complimentary, have similar goals and common interests. I especially enjoy encouraging folks to jog/run and stick with their exercise regimen.

Way to go JenniPoo.... I'm making myself run at daybreak this morning and tomorrow.

You look fabulous! Congrats on your new look and your dedication to get in shape!

Sleigh Ride - The Ronettes (Ring a linga linga ding dong ding) Little St Nick - The Beach Boys Santa Claus is Coming to Town - Bing Crosby and the Andrew Sisters (any Christmas song by Bing) The Most Wonderful Time of the Year - Andy Williams, Amy Grant God Rest Ye Merry Gentlemen - Rascal Flatts

Ralph Fiennes - The English Patient....my my my Daniel Craig - Casino Royale, cant wait to see him in the Girl with the Dragon Tattoo...

I bought a used Sportline DUO with chest strap off of Ebay for cheap cheap cheap. It works well for needs and fit my budget. It has a lot extra gadgets that I would never use. Took me awhile to figure out how to program it however it works great, the chest strap is also lightweight. Keeps my workout history for a week,…

Take a brown grocery bag to work. Put it at your desk. When someone insists leaving unwanted food at your desk, just pick it up put it in the grocery bag when they walk away. You know what to do with the grocery bag.

I ran for an hour yesterday and will do Billy Blanks Basic Training in a little bit.

Alice, you look wonderful, congrats to you for working so hard, it's paying off! I know you must feel better and excited about your new look!

Great work, don't worry about time. Focus on endurance and breathing. Time will get better when your body adjusts, metabolizes etc. I'm currently covering 5-6 miles in an hour, I am very content with that burning avging 780 calories per HRM. Good luck to you---friend request sent! Always looking for fellow runners to chat…

Tough question!!!! I really like Regina/The Evil Queen and Mr. Gold/Rumplestiltskin. All H is going to break loose with those two methinks. I can't figure out the connect with The Evil Queen and she despising Snow White. Snow White "cost" her something, shes not mad about Snow White being more beautiful. One of my favorite…

Thank you so much for this! I usually make a thick creamy protein drink after a good run. A healthy Reeses! Yay!