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I eat lots of nutrient dense foods, fruits, veggies, nuts, whole grains, etc. I am not too worried about it, I don't think I've given my diet and exercise enough time to show results. I will see in a few weeks time.:)
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The only thing I can tell you, and I'm not an expert, I also have 100 pounds to lose. Just keep maintaining your workouts, and healthy eating.
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I read an article on Yahoo! that 1 in 8 people are considered obese, and within the next 10-15 years that number with go to 1 in 5, that is sad, and I feel like a lot of us are trying our best to not be a statistic. Let's keep it up people!
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Literal same. We just have to keep going, I'm going to do more exercises to target my belly fat and see if that starts shedding it. The best of luck in staying motivated to you both!
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I am in the exact same boat right now! I have been at it for almost a month, February 6th to be exact. Some days I look in the mirror, and I like the results I see so far, and some days I look in the mirror and see absolutely none. It's a challenge everyday..if you look at it that way. I'm also super impatient, which…
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I personally do the Lesslie Sansone Walk Away the Pounds workout DVD at home. When I started working out again, I just walked around the neighborhood, but I was tired of the cold temperature as well. I purchased it a while ago, for pretty cheap on half.com, like $9 bucks or so....it has 1 mile walks up to 4 mile…
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My last straw was my PVC's or Premature Ventricular Contractions, basically in plain English, an irregular heartbeat that started out of nowhere. I even had to go to the hospital! I literally woke up one morning and said, you know what, I am 22 years old, I am overweight, I am lazy, tired, and not treating my body the way…
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That's so awesome, consider me inspired!
