ilija139

Please check this http://www.leangains.com/2012/06/why-does-breakfast-make-me-hungry.html and the whole blog http://www.leangains.com/ i.e. the intermittent fasting is something that suits you well and will help you a lot.

One of the best transformations I have seen. Totally different person. Impressive!

Thanks mate!

Thank you everyone!

The loose skin is around my waist, so I should do more abs exercises, or just general weight lifting?

Make sure you meet your protein and fat goals! This is very important! You are eating way too low, and only carbs.

It does cause, making that insulin spike up after each simple sugar. http://en.wikipedia.org/wiki/Lifestyle_causes_of_diabetes_mellitus_type_2 or just google it.

Don't forget to take a lot of vitamins and minerals. It's not just about calories. Also avoid simple sugars like sodas and cookies. That's not a healthy way to add calories. You can only end up getting diabetes. Are you from Poland?