What am I doing wrong?

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Replies

  • Make sure you meet your protein and fat goals! This is very important! You are eating way too low, and only carbs.
  • Op you need to hit the weights because you are what is called skinny fat from the eating disorder and need to eat more than you need a day and build muscle. Once you build muscle you will look and feel better. try not to get obsessed though as you will slip back into your eating disorder and could die.

    Forgot to add its nigh on impossible to diet out of skinny fat you need to sort any mental issues you have aswell or they will resurface as an exercise addiction or some other form of self harm.
  • foleyshirley
    foleyshirley Posts: 1,043 Member
    OP can you PM me?

    Age
    Height
    Weight
    Body fat%
    Occupation
    Workout routine

    Ill help you understand this and get on shape.

    This!! He helped me.
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