JeNaKizz

I'm down to join. I want to lose these last 10 lbs too.

Actually its already sweet enough cause the bananas are ripe but I like to top mines with peanut butter or almond butter =)

-Try making kale chips by baking them in the oven and add your favorite seasonings like Mrs DASH. (If you want a lil salty fix) -Bake some yams and add a lil cinnamon -Overnight oats with almond milk or greek yogurt, next day top it off with blueberries or any berries and PB2 or almond butter -Banana pancakes, mash 1 ripe…

I would use your favorite fruits and blend them with ice, non fat milk or almond milk or soy milk and you'll have a smoothie

I know this is not a bread recipe that I have, but if you dont want to waste your bananas, you can make these banana pancakes One ripe banana 2 eggs or just the egg whites Mash bananas and combine til its a batter, then throw it on a pan with olive oil or pam cooking spray and fry them like pancakes. Its real good and…

Prepare and bake some other fishes such as salmon, tilapia, pollock, or even chicken,etc and spice it up with your favorite seasonings. It would be great for salad toppings and you'll get your protein out of it. For snacks - bake some kale chips, sweet potatoe fries with olive oil and cinnamon. Pack some edamames from TJs

I use 5lbs then switch to 8lbs dumbells, just depending on what exercises you do. I've noticed a lil toning on my arms but not so defined since I only started being serious about it for a month.

Awesome! I will try that as well :smile:

I'm actually trying the calorie cycling right now. Some days I eat less, other days I eat more when I work out

Thank you for your input. I do agree with you that MFP suggests the calories but I still stay at the same weight. I've been trying to lessen my caloric intake for a week, then the next week I increase it. Just testing how my body reacts if there are any changes.

Hmm, seems like both of you ladies changed your exercise regime. I need to up mines too. Thanks on both your inputs!

Thats good! Yeah, I've heard of Insanity thru my bf cause he worked at BeachBody. Those are some hardcore workouts lol

hi feel free to add me...i'm trying to lose my last 5-10 lbs =)

I snack on nuts (pistachios, cashews, almonds), fruits (like apple, banana, strawberries, cherries), hummus with whole wheat pitas or carrots, hard-boiled eggs, 1 tblspn of peanut butter with whole grain toasts...it varies for me to pass the hunger