scpeach04 Member

Love doing overnight oats! And I love chia seeds! I have an apple cinnamon one waiting for me in the morning! :) Chia seeds are also great added to smoothies.

Welcome! You're correct, just log extra exercise such as a hike.

I work 3 12's Sunday - Tuesday 6p-630am and also balance that with another full time job. This being said I get limited sleep and exercise during my nights on. I try to start my week with exercise. Today I started my day with a 3pm Zumba class and my breakfast was at that time as well. I will continue my diary for Sunday…

My weigh in is tomorrow. I gained a bit over the 2 1/2 week period since last weigh in... but really hoping for maintance as of tomorrow! I have a weekend full of family and food this weekend goal is to maintain then as of Monday kicking it into gear again! ZUMBA today - great burn!

My truth... 1. I'm completely obscessed with the number on the scale. I haven't weighed in since before Christmas and it's killing me. 2. I need to overhaul my life in many ways this year, not just in terms of healthIf I don't get organized and start pulling my weight I am afraid my relationship will suffer.

I started Zumba in December and also love it! I haven't been in a while with the holiday and last night I had a migraine - so no class for me. I am so excited to get back tonight! It's a great burn too! Good for you!

bump

I do not have rewards chart, but I make goals in terms of overall time line when I'd like to lose weight. They are generally holiday/birthday related. Have a date in mind versus an item makes it more tangible and real for me.

My goal is to continue on the track that I am on right now. I desire to continue losing. My weight loss journey this time started on 10/9/12. I want to be at a total of 100# gone by that time. I would like to lose 2# a week but 52 pounds for the year is a safe goal as well. Mainly I want to be healthy my health goals are…

Hi! My name is Molly. I am 31 yrs old and have over 100# to lose. I live with my partner and 5 cats in New England. More than anything I want to lose weight to have ENERGY again and fit into the clothes that sit unused in my closet! I have been doing Herbalife and following a high protein diet since 10/9/12. Between…

I'd love to join! I am 17.1 pounds in to my overally goal of 112 pounds to lose. I started a weight loss challenge on 10/9/12. My goal had been as follows: 1/8/13 25 # total 3/26/13 40# total (I am having jaw surgery on 3/27/12 and will be on soft food diet and no exercise for several weeks) 5/19/13 50# total (I am making…

Great work... keep it up!

I'm in - love this!

I have been on herbalife since mid October. I like it as an overall plan becuase it makes me concious not only of the calories I'm putting into my body but the nutrients too. I need to loose mega weight so I am on plan C - I had a bit of a slip up over the last two weeks. Kicking it into gear starting today! All in all I…

Yes, maybe a little less!

You can do it... tell yourself it's the little steps that make it to the big accomplishments! You're doing a great job already and imagine how much better you'll feel if you transition to a cleaner eating lifestyle!! You've come so far already - I'm here anytime - afterall I think we're so close in terms of our goals too!!…

Focus on lifestyle changes... cut out that desert - replace a high calorie beverage with water... replace a few TV shows with some walking or a trip to the gym. Learn to move more and you'll realize that as you get into a routine you see steady progress. Maybe not 12# but more progress over time! GOOD LUCK

:smile: I totally agree with you! I plan my meals at least the night before and generally know dinner plans for the week. I lost 90 pounds previously by doing the same thing and when I got off that philosophy I gained that weight plus 30 pounds back! I'm back here tracking daily, exercising and overall making healthier…

I've just started back to regular exercise... I'd like to challenge myself to reach 100 miles in November - is this a monthly challenge? Molly

I did it earlier this fall and no real results. I've been doing a weight loss challenge in town and having others to motivate is really helping. I do Jillian's Kettle Bells I(rough so far I can only get through 12 minutes of the video) and I am really focusing on just moving more! So far since 10/9 I have lost 8.2 pounds.…

The pumpkin soup sounds wonderful! I use butternut squash and bake with apples and walnuts - the receipe is suposed to have butter and brown sugar but I have starting just tossing in about a tablespoon of olive oil and bake at 350 for about 30-40 minutes - a great dish which lasts all week!

Oh my this sounds delish! ;) I'll have to try this! Cranberries are on sale this week and sweet potatoes are a must as to weekly shopping anyway!

I have been using herbalife for about a week now and love it! I am participating in a weight loss challege and lost 5.9# the first week without herbalife and then 2.1 pounds the second week. This week I'm hoping for a 2 plus # weight loss as I'd like to get to 10#. I love the french vanilla shakes with 1 cup skim milk, 1/2…

just started as well! I have 103 pounds to lose to get to goal.

Sounds awesome! I'd also like t try this base with pumpkin