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Love doing overnight oats! And I love chia seeds! I have an apple cinnamon one waiting for me in the morning! :) Chia seeds are also great added to smoothies.
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Welcome! You're correct, just log extra exercise such as a hike.
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I work 3 12's Sunday - Tuesday 6p-630am and also balance that with another full time job. This being said I get limited sleep and exercise during my nights on. I try to start my week with exercise. Today I started my day with a 3pm Zumba class and my breakfast was at that time as well. I will continue my diary for Sunday…
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My weigh in is tomorrow. I gained a bit over the 2 1/2 week period since last weigh in... but really hoping for maintance as of tomorrow! I have a weekend full of family and food this weekend goal is to maintain then as of Monday kicking it into gear again! ZUMBA today - great burn!
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My truth... 1. I'm completely obscessed with the number on the scale. I haven't weighed in since before Christmas and it's killing me. 2. I need to overhaul my life in many ways this year, not just in terms of healthIf I don't get organized and start pulling my weight I am afraid my relationship will suffer.
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I started Zumba in December and also love it! I haven't been in a while with the holiday and last night I had a migraine - so no class for me. I am so excited to get back tonight! It's a great burn too! Good for you!
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bump
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I do not have rewards chart, but I make goals in terms of overall time line when I'd like to lose weight. They are generally holiday/birthday related. Have a date in mind versus an item makes it more tangible and real for me.
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My goal is to continue on the track that I am on right now. I desire to continue losing. My weight loss journey this time started on 10/9/12. I want to be at a total of 100# gone by that time. I would like to lose 2# a week but 52 pounds for the year is a safe goal as well. Mainly I want to be healthy my health goals are…
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Hi! My name is Molly. I am 31 yrs old and have over 100# to lose. I live with my partner and 5 cats in New England. More than anything I want to lose weight to have ENERGY again and fit into the clothes that sit unused in my closet! I have been doing Herbalife and following a high protein diet since 10/9/12. Between…
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I'd love to join! I am 17.1 pounds in to my overally goal of 112 pounds to lose. I started a weight loss challenge on 10/9/12. My goal had been as follows: 1/8/13 25 # total 3/26/13 40# total (I am having jaw surgery on 3/27/12 and will be on soft food diet and no exercise for several weeks) 5/19/13 50# total (I am making…
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Great work... keep it up!
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I'm in - love this!
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I have been on herbalife since mid October. I like it as an overall plan becuase it makes me concious not only of the calories I'm putting into my body but the nutrients too. I need to loose mega weight so I am on plan C - I had a bit of a slip up over the last two weeks. Kicking it into gear starting today! All in all I…
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Yes, maybe a little less!
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You can do it... tell yourself it's the little steps that make it to the big accomplishments! You're doing a great job already and imagine how much better you'll feel if you transition to a cleaner eating lifestyle!! You've come so far already - I'm here anytime - afterall I think we're so close in terms of our goals too!!…
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Focus on lifestyle changes... cut out that desert - replace a high calorie beverage with water... replace a few TV shows with some walking or a trip to the gym. Learn to move more and you'll realize that as you get into a routine you see steady progress. Maybe not 12# but more progress over time! GOOD LUCK
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:smile: I totally agree with you! I plan my meals at least the night before and generally know dinner plans for the week. I lost 90 pounds previously by doing the same thing and when I got off that philosophy I gained that weight plus 30 pounds back! I'm back here tracking daily, exercising and overall making healthier…
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I've just started back to regular exercise... I'd like to challenge myself to reach 100 miles in November - is this a monthly challenge? Molly
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I did it earlier this fall and no real results. I've been doing a weight loss challenge in town and having others to motivate is really helping. I do Jillian's Kettle Bells I(rough so far I can only get through 12 minutes of the video) and I am really focusing on just moving more! So far since 10/9 I have lost 8.2 pounds.…
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The pumpkin soup sounds wonderful! I use butternut squash and bake with apples and walnuts - the receipe is suposed to have butter and brown sugar but I have starting just tossing in about a tablespoon of olive oil and bake at 350 for about 30-40 minutes - a great dish which lasts all week!
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Oh my this sounds delish! ;) I'll have to try this! Cranberries are on sale this week and sweet potatoes are a must as to weekly shopping anyway!
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I have been using herbalife for about a week now and love it! I am participating in a weight loss challege and lost 5.9# the first week without herbalife and then 2.1 pounds the second week. This week I'm hoping for a 2 plus # weight loss as I'd like to get to 10#. I love the french vanilla shakes with 1 cup skim milk, 1/2…
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just started as well! I have 103 pounds to lose to get to goal.
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Sounds awesome! I'd also like t try this base with pumpkin
