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Weekly Progress
So with it being week one where are we in terms of progress... I don't know yet, I haven't weighed in. I will weigh in on Tuesday!!! Anyone else already weigh in this week and see a loss towards our 2014 goal? Molly
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How to account for Fitness Classes and Videos
Hi - I am going to be going to a Bar Sculpt class this weekend. I do not have a hrm so I was wondering how people count classes such as this. I was thinking based on the fact that it's more toning related that I'd consider as low impact aerobics. Also I will be starting a rotation of fitness videos this month and wasn't…
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Eating Out - Italian
Good Morning! I'm going out to an Italian Restaurant tonight. Their menu is not online, so my calories will be guesses. I'm thinking a side salad w/ no dressing and chicken marsala - is this the best choice for a "generic" italian place? Any suggestions?
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Couting Calories Burned
Good Morning, I'm starting my first Zumba class today - what do you record it as? I used aerobics - low impact to get an idea of the calories burned. That's it! Molly
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Greek yogurt With SF Pudding
Just made the best snack... 0% Greek yogurt with a little SF pistachio pudding powder mixed in. A fantastic snack and filled with protein! YUM!
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Bar Sculpt Class Thoughts
Good Morning! I am thinking of starting a Bar Sculpt class one morning a week. I have not done any toning/weight lifting in quite a while, I figure it's a good way to get started! Any thougths on this? Anyone have experience with one of these classes? Molly
