How to account for Fitness Classes and Videos

scpeach04
scpeach04 Posts: 32 Member
in Fitness and Exercise
Hi - I am going to be going to a Bar Sculpt class this weekend. I do not have a hrm so I was wondering how people count classes such as this. I was thinking based on the fact that it's more toning related that I'd consider as low impact aerobics.

Also I will be starting a rotation of fitness videos this month and wasn't sure how do people count calories for 30day shred/be fit in 30?

Thanks!

Replies

  • upgetupgetup
    upgetupgetup Posts: 749 Member
    I'd probably put the barre class as calisthenics, light effort.

    I'd say low impact aerobics for 30Ds and similar 'toning' DVDs.

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