Couting Calories Burned

scpeach04

Good Morning,

I'm starting my first Zumba class today - what do you record it as? I used aerobics - low impact to get an idea of the calories burned.

That's it!

Molly

Skinny_minny_mo

without an HRM it's guesswork

i log 'aerobic high impact' for an exercise class i attend which incorporates cardio and weights.

i'm keen to know if the cheap HRM's work?

lucylouhunter84

Hi there!

I bought the full zumba dvd set for home a while back and had wondered the same thing. I did a search on Google and found this link which I started using - hope this helps!

http://caloriesburnedhq.com/zumba-calories-burned/

x

nikilis

I have touble with couting too.