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I love this! I’ll plan to do my own rendition too!
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Hi All, I started eating Keto in July and initially had great success with seeing losses on the scale but have recently been seeing recent fluctuations. However, I feel good and my clothes are starting to feel better on, so I'm trying not to be solely focused on the scale results. September 2020 SW: 212 as of 7/11/20 CW:…
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August 2020 SW: 212 as of July 11th GW: 165 (Longterm goal) Sunday 8/2: 204.5 (-1.1) Sunday 8/9: 202 (-2.5) Sunday 8/16: 203.2 (+1.2) Sunday 8/23: 201.2 (-2.0) Sunday 8/30: 202.2 (+1.0) I'm trying not to be frustrated at my numbers. It keeps fluctuating and I've been relatively clean :-(
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AUGUST 2020 SW: 212 as of July 11th GW: 165 (Longterm goal) Aug Goal: 195 Sunday 8/2: 204.5 (-1.1) Sunday 8/9: 202 (-2.5) Sunday 8/16: 203.2 (+1.2) Sunday 8/23: 201.2 (-2.0) Sunday 8/30 Heading back down in the right direction!
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AUGUST 2020 SW: 212 as of July 11th GW: 165 (Longterm goal) Aug Goal: 195 Sunday 8/2: 204.5 (-1.1) Sunday 8/9: 202 (-2.5) Sunday 8/16: 203.2 (1.2) Sunday 8/23 Sunday 8/30 I started Keto with intermittent fasting last month and had been losing every week until this week where I gained... I’m honestly not sure why as I have…
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@colette0917 Great job! I’ve been intermittent fasting since July 11th doing the 16/8, I’m hoping to try the OMAD once a week and look forward to getting into a 72 hr at least once a month. Way to go! That couldn’t be easy? Do you mind if I add you to my friend group? I need an accountability partner! C.
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AUGUST 2020 SW: 212 as of July 11th GW: 165 (Longterm goal) Aug Goal: 195 Sunday 8/2: 204.5 (-1.1) Sunday 8/9: 202 (-2.5) Sunday 8/16 Sunday 8/23 Sunday 8/30
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Started this a few days ago. Has anyone completed it? How were your results?
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AUGUST 2020 SW: 212 CW: 204.5 (7.5 lbs lost) GW: 165 (39.5 to go) Sunday 8/2 204.5 (-1.1) Sunday 8/9 Sunday 8/16 Sunday 8/23 Sunday 8/30 Hi All, I just started Keto 2 weeks ago. I’m on my 3rd week now and holding strong. I’m hoping to stay accountable through this group. C.
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Trying to get into the 100s before the New Year!!! Original starting weight -216 December starting weight - 205.2 December goal -199 Ultimate goal - 150 4th - 205.2 8th- 15th - 22st - 29th - Total loss for December -
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2/18 - Keto SW-217lbs First Goal- 190 by 05/01/2019 Next Goal- 170 by 7/01/2019 GW-150lbs by 09/30/2019 Monday 02/18 - 217 Sunday 02/24 Hi All, Started Keto today! I’m so glad I found this group and look forward to the journey ahead! C.
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Started Keto April 26th - 222 lbs May 1st - 209.2 May 6th - 208.2 May 13th - 206 May 20th - 203.8 May 27th - 204.6 June 1st - 202.6 Goal weight was to be 199 by June 1st. Didn’t make goal as a result of a Memorial Day Weekend trip that took me off track for a little bit. I’m back on track and have a new goal for June to be…
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Thanks @NikkiJRM! It’s truly a worthwhile a journey.
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Hi All, I’m so proud of my loss this week! I started my ketogenic lifestyle on April 26th 222 lbs and look forward to getting into the 100s soon. We can do this!!! May 1st - 209.2 May 6th - 208.2 May 13th - 206 May 20th - 203.8 May 27th May 30th Goal weight is to be 199 on or before June 1. Overall Weight loss goal is 150…
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Amazing!!! @Stormy, you truly inspire me. C.
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My starting weight in April was 222, and our current weight is close! I too would like to start incorporating IF into my diet. Hang in there, you can do it! C.
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I did pretty good this week until I splurged this weekend during a friends graduation lunch and again at Mother’s day brunch at one of my favorite restaurants.... Goal this week is to avoid eating out to better manage staying on track. I still had a loss so I’m excited and will keep moving forward! May 1st - 209.2 May 6th…
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Hi All! I strayed a bit last week but looking to get serious this week!! May 1st - 209.2 May 6th - 208.2 May 13th May 20th May 27th May 30th Goal weight 150 S.
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Hi All!! New to the group! This is my second week on Keto and so far so good! Has anyone had success on Keto with intermittent fasting?
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I'm so glad I found this group! My goal for the month is to get into the 100's on the scale.... May 1st - 209.2 May 6th May 13th May 20th May 27th May 30th Current weight 209.2 Goal weight 150
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I’m excited to join this group! I literally just started Keto today! I think I added myself in right on the spreads May 1st May 6th May 13th May 20th May 27th May 30th Current weight: 215 Goal weight: 150
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What an awesome challenge! I’d like to join if it’s Ok. I’m at my heaviest weight ever and need all the accountability and support I can get! Starting weight: 220.6 April Fools Goal: 200 I plan to weigh in on Monday’s.
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I just sent you a friend request Mary.
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Congratulations! Truly inspiring... Sherifah.
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Amazing! Well done!
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Congratulations Brittany!! Awesome job!!
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1200 here. Feel free to add me on.
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Hi I'm Sheri and I'm on my second week of Insanity. It's been tough, but I know the results will be well worth it. If anyone is looking for an acccountability partner, please feel free to send me a friend request. Thanks!
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Hi all, I too just recently started insanity and would like to stay encouraged and accountable. If we put our minds to it, I'm sure we'll do great! Sheri...
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Nice!!
