gracikle Member

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  • i used to do atkins, vodka, bacardi or gin. :) drinking didm't impact my loss on it (i just didn't like the lifestyle maintenance of it) :)
    in Low Carb Alcoholic Comment by gracikle July 2013
  • always love to have some uk friends :) timedifferences make such a difference in being about to comment or support :) feel free to add me- no kids, just in healthy weight range, very slow progress, no kids just a 10month scotty poo puppy and a live in boyf :)
    in Uk- lost 44lbs,16 to go , looking for more friends to help Comment by gracikle July 2013
  • hi- congratulations on such a brilliant loss!!! i just started properly logging a month ago. i'm trying to loose and just generally get into the routine of a healthier lifestyle. i find this community really helpful feel free to add me. as i'm just in a healthy range i get sulky and have to remember to track half pounds…
    in Needing a second boost! Comment by gracikle July 2013
  • my favourite things- if im' craving sweet things- i cut a banana in half stick an icepop stick in it dip it in dark low sugar or diabetic melted chocolate let it harden then dip it in yogurt and freeze it then sort of knaw on it like some mental pmt ridden dog with a bone. i also sometimes will have a little bowl of a…
    in Females Only! hunger during period? Comment by gracikle July 2013
  • hope it works out for you! i use that workout a couple of times a week but like to mix up my workouts so i dont get bored or focus too much in on one's promises of magic fixes. zumba and also i've got a couple of lower impact ones like walking 5 miles on the spot doign various lifts with tins of beans in my hands. keeping…
    in Jillian Micheal 30 days shred but facing problem Comment by gracikle July 2013
  • on youtube there is jillian's 30day shred and the total work out is 25 minutes and pretty intense. otherwise i'd say jumping jacks. on the spot jogging running up and down stairs and a skipping roap are all good ways to whack your heatreat up for a short burst. the 30 day shred- i dont do it as a plan but just as a work…
    in exercise help?? Comment by gracikle July 2013
  • nuts :) raw nuts. good oils, good proteien and high in calories. i used to buy raw cashes get an olive oil spray and roast my own so no added salt :) or i also believe that very dark chocolate is a good one- one of the 70% cocoa ones. i love this site, the community helps really well :)
    in why do I feel like I am eating to much. Comment by gracikle July 2013
  • where do you get an accurace (and what is) MFP goal? :) i get 1200 calories but always do about an hour of fast dog walking a day and then wnat to do more exersice but hold back as i seem to end up with the idea that i'm goign to have to eat a massive plate of food at 10pm :) thanks :)
    in loosing but loosing motivation. :) Comment by gracikle June 2013
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