katztwins

I too have a real petite frame and absolutely no shoulders and there for I can carry tops with my super tall 9 year old who wears 10's and 12 tops. She is tall and skinny.. I do have hips and behind, but the hip portion is less noticeable when my weight is down. I love to exercise and the more intense the exercise the…

I got one for the birth of twin girls years ago in my defense it was also our 5th wedding anniversary and I had been through hell to conceive. It was a wedding band I always wanted and I wear it daily.

On mornings I exercise I come home from the gym and have a spoonful of almond butter to get some protein and fat in before I get ready and that is usually around 7am. By 8am if not a little before I have a smoothie with Isagenix protein in it. I have typically been hungry around10-:10:30 and I have begun to think its…

Hi there. I would love a copy of it. I need some more smoothie suggestions. I am such a boring eater and not creative at all. How can i go about getting a copy of that from you? Thanks

Yay that last answer by Spfldpam answered my question directly and in plain english. Thank you. Based upon what I read and saw I should be getting 80 grams of protein on my 1200 cal diet. Now to adjust my settings. Thank you so much.

I too am petite. I am lets say 5 feet just barley and have a tiny frame but have hips and a tush and that is where I tend to carry my weight. Most people would look at me and say i dont need to loose weight but I am good at hiding it with the way I dress. I am starting at 115 and trying to get back to around 100 pounds.…

Thanks Ravengirl for the info. Now i think I am more confused. I need details for idiots, straight and too the point. Too much info overwhelms me.

Okay not to sound dumb, Math isn't my thing. So without knowing my body fat percentage i need to multiply my goal weight which in this case is 100 pounds times .8 to get the amount of protein i need? Thanks for the quick responses.

Hi all. I am a week into this and realizing after reading some posts that MFP protein levels are way to low especially since I go over them daily. How can you figure out the right amount of protein and carbs for your body and weight loss goals? Thanks

Thanks for all the info. How do I know what I should be eating carb and protein wise? My trainer has told me continually my body holds onto fat since i dont eat lots of carbs. It makes sense to a degree but really aren't carbs the enemy?