kmb2522 Member

feel free to add me! I'm on almost everyday (i miss one a week not on purpose though just a crazy work schedule!)

Name/ real name: Kmb2522/kelly Goal weight on August 31st : 128 8/01: 133 8/06: 133 8/13: 8/20: 8/27: 8/31:

Name/ real name: Kelly kmb2522 Goal weight on August 31st : 128 or less 8/01: 133 8/06: 8/13: 8/20: 8/27: 8/31:

Instead of calorie count just write down everything you eat no matter what it is. That's what I did 3 years ago and lost 35 pounds. I made a spread sheet for each week and had it set up like mfp breakfast snack lunch snack dinner snack exercise and wrote down what ate for the day and what type of exercise I did and for how…

Me please!

I get serve headaches from MSG so I always ask its not rude and to make sure they don't lie to you say your allergic. I do it all the time

I teach swim lessons to I never record that in my exercise because I feel like its just like standing on your feet everyday. Try only loggin your actual exercises not teaching

You have to know yourself if you aren't hungry I say don't eat. But for me I usually force myself to have something small because if I don't I'll end up being starving later and go crazy. If you do t have that problem Then don't eat

But aren't you not supposed to eat your exercise calories back?

After reading all of these I feel like if you have a large amount to lose its on target. Mine that it predicts is what I would like to weigh its been 6 or 7 weeks and I still haven't lost that weight. However I think it maybe the sugar/drinking I'm doing but I'm usually make sure they are within my goal for the day and I…

I know it won't be exact it usually 5 to 10 under what I weigh now I eat about the same everyday I figured I would be at least almost there now but I'm not

I log in everyday and looking for friends add me!

What is fitbit?

Chobani. Dannon light and fit is filled with fake sugar and chemicals thats why its less calories. i would rather eat a little of the real stuff then more of the fake stuff but thats just me

Chobani. Dannon light and fit is filled with fake sugar and chemicals thats why its less calories. i would rather eat a little of the real stuff then more of the fake stuff but thats just me

I feel the same way. I've been working out and trying to eat right everyday. In the summer I know I'll tone up because of all the activity I do but for some reason during the year my results won't stay and I can't make my goal. I don't know what it is but it's super annoying

i put moderately active because I walk everywhere but in class I sit a lot so I figured that would be a balance. I guess I just don't know how to long a bite of this or feel silly logging a 3 minute walk

just added you i feel the same way

I have a rubbermaid one it's 32 oz. I drink atleast 8 of them a day I just fill it up throughtout the day. If I have a smaller bag though I have a 24oz one. Both are from Target for about 10 bucks. My rooommate has a really cool one from Target it has a straw that pops up its 24oz

i read Naturally Thin and Skinny Girl Dish I can't wait to read A Place of Yes. Naturally Thin helped me lose 30 pounds. For me I was already doing all of her rules but stopped when I came to college and didn't realize. It puts what you should be doing into perspective and on paper I found it great. Enjoy!

i'm a college student too! we should start a college student feed to share our stories/problems and to get help

thank you guys! i eat well except for the chocolate i think you're right about the sleeping thing i haven't slept well in awhile. i think its the lack of sleep and stress. ive been trying the couple of kisses a day ive been doing mini snickers or crunch eggs from easter. its always when i get home at night i go crazy with…

i've been there. your body is just telling you rest. try tomorrow but if it happens again you need a day of rest then.

Im the same! I got down to 128 and I was really fit but then over the year i haven't been able to workout that much. I've been trying to get off these few pounds for the past month or so

i usually do weights or stationary bike in my house in the morning then shower bfast and school. my problem is i go to school do homework go to work go to class go to my to my other job. somtimes i feel like my life is a workout since i walk to school most days (lately ive been getting rides) and walk to work which takes…

i usually do it in the morning but i havent been sleeping much so its either sleep a little more or workout. i dont knwo which is more important at this point

lands end! they have a flattening tummy line

when i lived in the dorms before i moved into my apartment i lived off of baby carrots, hummus, turkey sandwiches (sometimes either from the union or i had my own wraps and turkey i bought and kept in my fridge) soups Campbell, V8, progresso makes awesome soups. i would also eat Celeste microwave pizzas theres one serving…

i like to make turkey, egg whites, and cheddar cheese its so good

how do you figure out how much you burn at work and change it on here?