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"if you ate like this for 5 weeks you would weigh"
Anyone actually hit that number mfp projects? I've been on for 5 weeks I'm not even close
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Exercise calories eat back or no?
Are you supposed to eat your exercise calories or not. I thought that was the point of working out if you eat them back why workout?
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Grazing/picking
How do you stop yourself from grazing/picking when there's food in front of you. I feel like that's my biggest weakness
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Last 5 to 10 to lose any tips?
I have like 8 pounds left to go any tips to help get rid of those. I feel like they are te hardest to lose
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Walking/shopping
Does walking around for about 2 hours count as exercise? I was shopping mostly walking around and saw nothing I liked so I kept walking. Does that count? I was also carrying my giant school bag
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oops
I went over my calories today kind of by a lot. I feel really bad I haven't gone over in awhile. This morning I also felt like I've gained weight (I don't have a scale so I can't tell). Some mornings I feel like this and it's not weight gain it's usually just bloat but I don't know. I don't know if my exercise calories…
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do you really log everything?
Do you really log everything like everything thing you put in your mouth and what you do? I walk all the time I live on a pretty big campus but I usually don't log the 5 to 10 minute walks that I do multiple times a day on campus. I also work as a swim instructor and I'm in a pool swimming around with kids all I don't log…
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haven't been eating well lately help please
th past few weeks i have not been eating that well. ive been trying to balance it with more exercising and munching on veggies during the day but i feel like its not helping. i keep eating large amounts of chocolate and sweets. ive been under a lot of stress lately so i feel like that part of it. any suggestions?
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college students
How do you guys fit in working out and eating right during the last few weeks. ive had no time to exercise just sit in the library and study. i feel unproductive in excercise but really productive in my homework and studying
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women please help!
how do you stay on track when it's that time of the month? for about a week i feel like all i want to do all day is eat and usually i do lots and lots of chocolate and salt. any tips that have helped you stay on track then? thanks!
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found this article this morning what do you think?
http://health.yahoo.net/experts/dayinhealth/new-eating-disorders-are-they-real
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sugar
I keep going over my sugar like wayyyyyy over my sugar. Any suggestions on how to limit sugar intake?
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stress eating
I'm in college and this week and the next 4 weeks are super stressful. I feel like I've been eating so much especially lots of sugar because I've been so stressed. Any suggestions to help stop with the stress eating? I always keep healthy snacks on hand and I work out almost everyday. I feel like at night is when I go…
