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which direction ya wanna be pushed?? what's your goals to success?? time frame? what are you doin' to strive? what do you know you need to do for success? luther
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yes over training is the worse thing to do....
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http://www.youtube.com/watch?v=k_FFIFhG6to&feature=relmfu
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http://youtu.be/U5GR9OFS9eY
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happy friday dance.....woke up 5am this morning...body wanted up to train legs, mind wanted to stay in bed....body won... how's your friday coming along??
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i can do without his strip tease.. LMFAO!!!
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rest is essential for the max potential in goals..
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rest days are completely important... a person trains religiously... your body & central nervous system need time to recover and be ready for the next training session you have... constant training will wear a body down, make em tired....rest... luther
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body was wanting to get up and train legs this morning....mind wanted to stay in bed.... body won!!! good morning... :) luther
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nope, normal for me :)
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welcome, stay commited and dedicated....
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shaun t will help get er done..... committment and dedication will help luther
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Know the feeling. Did insanity twice.
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goals? commitments? what are you doing to reach your goals?? luther
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dang it you got me beat by 15 min to the gym :) luther
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wey is leftover waste from dairy....
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took me a year and half to gain, yes GAIN the 25# 15# left to go to solid 180
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if i see anyone with bad form, i try to help them... some may or may not appreciate the help. most people know me in my facility and know i'm good help and knowledge. step in and give advice when needed..
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your metabolism, brain memory, & body, consider it like a computer... all computers can be programed.. train and program your body.... my metabolism is ridiculously FAST. i've trained it to slow down just a bit..
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its not about motivation....its committing yourself and putting forth the dedication towards your goal.....as a great trainer Elliott Hulse would say, motivation is B.S.
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cardio......YES.. wanna sweat? wear a hoodie and sweat pants....sweat=calories=#'s lost.. :)
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i use sometimes... it's really not a needed supplement to be consuming.. the best source of protein, FOOD..... clean foods.
