MeLee

I use my stationary bike, weights etc. I put that bike in front of the tv or read a book while using it. If you've got the money get a treadmill. I love that too. It lets you actually walk and jog when you can't go outside.

I've lost 20 pounds and no one notices me either, or at least they dont say anything.lol I have actually had someone ask me if I've gained weight! Mind you she doesn't matter to me anyway. Just remember that your the important one in the situation. Feel good about your weight loss 23 pounds as a big accomplishment! Most…

I usually have somewhere near 27-35 grams of fat a day which is much lower then my diet calls for and I lost 18 pounds so far and I am feeling great so I am guessing it is normal..

Thanks for replying guys, yes I am definitly going to stick with it. I did look up what I was eating last year through my food diary and I was eating mostly vegetables, lean meats, fruit and whole grains.. this year I'm eating too much bread products I think. I dont know either way I will stick with it, I really can feel…

I want David Cook to win.. but I think after tonight it will be archuleta

hi to everyone