CuAlMc Member

yes please this is what I need

add me if you like. im 30 on Friday and looking at losing 10kgs by Christmas and than at least another 10kgs in the 6-12months after that.

i had the fitbit zip last year and loved it I just upgraded today for the fitbit one and cant wait to try the sleep function. I did get a garmin vivofit yesterday and didn't like it(used it overnight and wasn't happy as its nearly double the price) so I took it back and got the one I love it so far

maybe because you know whats coming it feels easier maybe push yourself a little harder next time. take note of how many of a certain exercise you can do in the time and see if you can do a few more next time.

I had one didn't even last me a year and would never buy one again but what customer service(and a great customer service they are) told me to do was wash strap with water after every use make sure strap is tight enough and if not you may need a new strap change batteries in both strap and watch and the strap are only…

im not allowed to put any pressure on my foot so need to do sitting lying exercises. swimming would be ok but cant get to a heated pool as im in Australia its winter here even though this week hasn't felt like it don't think I want to go to an outdoor pool.

meh only cause of beard get rid of that and handsome

im from Wollongong add me if you like

hi im amy im still inmy 20's till august when I go into my 30's.I am weighing in at 191.58 and would like to get into the 160's before my birthday. its going to be hard work but I am going to do it. I was 243 pounds at my heaviest 4 years ago so have lost a bit and still have plenty to go

500gram mince 2-3 tins diced tomatoes 1 table spoon tomato paste 1-2 grated zucchini .5-1 diced eggplant 2-3 grated carrots garlic to taste chili to taste mixed herbs to taste

If you are going to use the same circuit a few times just give it a name. and record the details of whats in it for reference

I had one of these but went a different brand as the battery life isn't long. I use my HRM every day for at least 1 hour My strap battery needed to be replaced at about 10 months and My watch battery needed to be replaces at 11 months. My strap also needed to be replaced at 12 months - Battery was still fine. I had rang…

i always measure with my bra on otherwise I would know were to measure as they don't sit the same when not controlled. also if you do measure in a bra make sure its the same bra each time as different bra will make them sit a little differently. I always measure when in my sports bra to be consistant

thanks everyone for the ideas

Yeah but when the bag cost me over $45aud I cant really just through it out. its a protein powder. I have seen a nutritionist and am on a plan through her and don't see her again till next week so trying to get some ideas to make it more drinkable

hi i am a 30yr old mum to 2 from Wollongong still on my journey to lose a total of 45kgs or there abouts. I still have around 20kgs+ to lose I have already lost 22kgs since i had my son 4 years ago. Add me if you like

I just started this yesterday. so will add an extra few days to each week so that I can finish at the end of may.

the beautiful baby bump

when pregnant with my first I gained 66lbs that was 4 years ago and still trying to get rid of half of that. when pregnant with my second I was eating healthily and exercising regularly and my doctor gave me the ok to keep going that helped me keep my weight gain to 17lbs which was the weight I was when I went into labour…

loves a selfie

I usually go for a white spirit and soda water and lime. great taste and hardly any calories. or I drink a low calorie wine mixed with soda water

I use them in my smoothies and also make breakfast puddings with them 4 tbs with a cup of coconut milk overnight in the fridge and than if you like(I don't but my kids do add a little bit of raw cacoa for extra taste or even a few chopped nuts).

there is Juicing and than there is Blending. juicing is putting a few fruit and veg through a juicer and losing all solids from it. blending is putting the fruit and veg in a blender with a liquid such as water or milk or even yoghurt and mixing it till is smooth leaving all its fibre and nutrients in the drink. ive tried…

when adding a recipe I weigh and measure everything I put the pan or a bowl on the scales and have an exact weight on everything even if its a liquid I will add it as say a tablespoon in mfp but still take its weight so when all the ingredients are in the recipe section I will add all the weights and than divide by 100.…

i use both i have a fitbit zip for tracking everything but Heart Rate and i also use a HRM with chest strap. i used to use the Polar FT4 but now i have a timex. if you use both together its great. i paid around $80 Australian for my HRM and $50 Australian for the fitbit. so are quite cheap

if you feel comfortable in it wear one. last October I went and bought one for our honeymoon and I wore it all the time I was 198 at the time and im only 5'5. I felt comfortable in it and even though my tummy isn't flat and is covered in stretch marks from my 2 beautiful kids the only persons opinion that I cared about was…

From the Illawarra. im nearly 30 with a 2 and 4 yr old. with 17kgs to lose in 17 weeks. I wanted to be at pre baby weight by the time I was 30. I have already lost 21kgs in the last 3 years with taking the weight loss journey easy but now im on a mission to get rid of the last bit of weight. feel free to add me