emersonkelly

Swimming and cycling are my favorite exercises.

Having good time with all my family members and friends and receiving gifts.

Consuming too much fruit each day may result in weight gain!!

I do check my weight once in a month!!

What should be the percentage of diet for weight loss??

Eating less number of calories makes you unhealthy and sick. So, you must eat required number of calories- these depends on the gender; females must multiple their weight by 12 and males must multiple their weight by 15.

Fast Food Sweets Cakes Chocolates Ice creams

I feel comfortable doing exercise early in the morning!!

I do have three well balanced meals each day and healthy snacks or fruits in between these meals!!

Looking Awesome......how many months it has taken for you to lose weight?? Please let me know..!!

If you don't like the taste of dairy milk then try almond milk.........it tastes good and it is rich in all essential nutrients like potassium, magnesium, Vitamin E!! I love almond milk a lot!!

Hello Bordsilly, just now joined the forum.....nice to meet you!!