afred29

Thank you all for the advice.

My opinion is to take the medication. I work in the Cardiology field and the doctor I work for harps so much to the patients about cholesterol control. Yes you can lower your levels with diet and exercise but for most people that is not enough to get your numbers to optimum levels. Also if you start taking the meds and…

But if your just starting out doyou do cardio one day than weights the next? Or do both but giving yourself one day of rest on the weights.

Nebraska....come on summer....it's freezing here

I also just started taking it as well. Hope it helps because I also believe my metabolism is terrible.

Good luck on your journey. I'm heading to AZ in March. Just sent you a friend request. Best of luck

Also sending you friend request. I live in Omaha NE and it's freezing today.

Thanks for the advice. I hit the snooze button a few to many times. So it's shower, get dress and then out the door.

Does the Polar FT40 come with a strap that you put around your chest?

You can add me if you like. Best of luck and congrats!

Thanks asjerven for that link. I never looked at it that way before, it makes my view(strategy) on weight loss totally different.

Good question...I'm in the same boat that you are. Hope to get some good responses. Best of luck.

I pre make Breakfast sandwiches- Wheat Double fiber enlish muffin-100 cals. Egg-70 cals Turkey Sausauge-100 cals. Just pop them in the microvave for a minute or so.

I'm with you...lets do it!!!!

That one is awesome!!!

Thanks for the advice, I will give them a try.