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Targeting the larger muscles???
I know the gluteus maximus is the largest. I was wondering if anyone knows what's the 2nd, 3rd ones are? Thanks
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Lytess...
Has anyone used this product? If so what do you think of them. Or is this just another Gimmick or have you seen results or know someone who has?
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Besides taking a Multi-vitamin...
What other supplements do you take to help add in your weight loss?
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Not a morning person regarding Breakfast
I'm trying to rev up my metabolism. Just wondering if having a quick protein shake is enough? Do I need to eat more?
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Quick question regarding HCG
My friend is taking it and she's eating only 500 cals a day. I stressed to her that she is starving herself and anyone can lose weight if they ate only 500 calories a day. The conversation got pretty heated. So from what I have read and understood(but correct me if I'm wrong). HCG it suppose to release calories into…
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Biggest Loser question
How and heck do they lose so much weight every week? Is there some secret I don't know of? What type of exercises and eating regime do they do?
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Processed food
Is lunch meat considered processed food? I eat it almost everyday for lunch. Or is there something else I should be eating. Any replies would be help. Thanks
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Anybody want to be friends?
I like to see others progress...it keeps me motivated.
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Instant Black Ice Tea???
Just wondering your thoughts if its good, bad, drink or don't drink?. I drink about 24oz. in the morning than which to ice water for the rest of the day.
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Hello!!! Would like some advice
First, about me...In college put on alot of weight and continued to gain alot more afterwards. I'm 34 y/o and 5'9-10 and 346lbs now but my heaviest that I can remember is 362lbs. I just found this site a few weeks ago and like it alot. I'm the type of person if I don't see results in a few days I get real frustrated. But…
