epikes1 Member

Done!! Good luck, I know you will be amazing!

Check out hungrygirl.com She has a bunch and the ones I've tried are really good!!

I go to World Gym in Portland, Maine! LOVE the classes! The people I've met make me want to go to the gym (plus they always notice if I'm not there). I highly recommend it! If you are having trouble pushing yourself on your own and can't afford the trainers (who are great as well) check out the classes! My favorites:…

I have the same problem. I often work outside/offsite. I always have my cooler with me, sometimes on those really hot summer days, it doesn't last. My go to is a peanut butter and jelly, with fruit to go with it. I have also mixed whole wheat pasta, tuna, veggies (like peas), and diced tomatoes (if I can get away with it I…

I'll give it a go!

I meant to take out the iceberg lettuce. That is for the dipping. Obviously you wouldn't want to blend it with everything else.....that would just be a little weird.....

Here is one of my favorites from the Food Network. Very easy and perfect for snacks! Black Bean Hummus Ingredients * 1 cup cooked black beans * 1 garlic clove, minced * 2 tablespoons olive oil * 2 tablespoons lemon juice * 1 tablespoon white wine vinegar * 1/2 teaspoon ground cumin * Kosher salt and freshly ground black…

So glad you are on here now!!!! I will motivate you!!! Next time we see each other we will look great!!

Try Vitatops or Vitamuffins. They are only 100 calories, good fiber and protein. The Deep Chocolate is so good! They do it for me!

I usually workout at around the same time (5-6pm). I find that peanut butter on an english muffin (sometimes I'll add some low sugar/no sugar added preserves) or a protein bar. That will usually get me through my workout. Hope this helps! Good luck!

I have also had this problem. I use a protein powder by Body Fortress. The carbs aren't to bad and you can mix it with water (obviously it's better with milk). It is also supposed to increase the effects of your workout. Hope this helps! Good luck!