sweetpea3333

You just have to stay strong... you may feel good while your eating but you'll feel horrible afterwards and all of tomorrow. RESIST!!! If you have to eat something eat something healthy low calorie

Hello everyone I am also a junk food addict... I could never leave food on my plate even if I was full, I am an emotional eater also. Now when I feel the urge to binge on junk its not as bad as it use to be, I eat fat free moon pies lol. Its still not right but its better then a lot of other choices I could make. I use to…

great job...... :)

wow.... thats great

good luck!!!

welcome, just stay with it and make sure you record everything. This will help keep you honest.

It is very hard.... I do drink diet pop once in awhile but never more then 1 can in a 24 hours period, I don't eat sugar free pudding I get fat free instead. There's ways around it if your determined and pay attention to the labels. I have a feeling eventually aspertame will not be allowed in food, may be 10 years from now…

i think so... I would also like to do the advance step for 30 minutes without stopping that would be great

I see how some doctors say its a myth but to me facts are facts, if you have a problem with your body and you stop taking aspertame and it goes away.... that says it all to me. I have read hundreds of stories of people that had issues like me. I am not allergic to it but I still have a reaction if I eat or drink TOO much…

The depo is your worst enemy and your best friend... I love the no period, no pills to remember FREEDOM!! Within the first month of the shot I had gained 12 lbs... I just lost all my weight from having a baby and POOFFFF !!!! I have never had a weight problem in my life, fluctuated from 135-145 and I'm 5ft7 so thats normal…

I thought you should wear shoes for support on the wii but I don't and it works fine.... Love my wii