Joloco4444 Member

I’m 5’5” and 45 y.o. I am 126.8lbs as of today and my goal weight is 126lbs so I'm pretty much there now! My planned maintenance weight range is 123lbs to 129lbs. I have lost weight a few times before but have never managed to maintain successfully (so a bit nervous!!)

Well done everyone - fantastic!!! I'm 45 years old and 5'5" My start weight in 2012 was 168 lbs (12st). I hit my goal weight of 126 lbs (9st) in 2013 but slid back into bad habits so put on weight and I am now trying again. The eventual challenge will be to maintain 'forever'. I am currently 141lbs (10st 1lb) but need to…

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Since I last posted I've managed to settle my eating habits a bit. I decided to 'reset' my eating by having 2 very low cal days and then starting again. This has worked so far. I'm also calorie cycling so I eat much less at the start of the week ready for the weekend! Good luck to everyone in maintenance! ;)

I also feel that I'm sabotaging myself now that I've reached maintenance. I feel that I'm a lot more obsessed with snacks and all things sugar . I'm putting it down to maintenance adjustment but it really is quite scary after all the hard work I've put in. I just hope this lack of willpower fades soon! :(

I'm 5' 5'' and was 12 stone (168lbs). I started eating 1200 cals a day from 1/11/12. Now I'm 9 stone 4lbs (130lbs) and have gradually moved up to 1500 cals a day. I'm still losing but very very slowly. I want to get to 9 stone (126 lbs) and then have a maintenance weight range of 9 stone to 9 stone 7 lbs (126 to 133lbs).…

I'm approaching maintenance now and need to think of some goals (that don't include exercise!!!)

Bump, thank you!!

I'm 5'5'' and 137lbs, currently on 1400 a day to lose 1/2 lb a week. In pretty sedentary at the mo tho...

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Soup is perfect for getting more veg...it also help with increasing water intake too!!

Thanks for sharing this!!!!

That's great, thanks!!!!!

Where does everyone think are the best places to run outside?? Parks?? Pavement?? Sport centre?? Etc...struggling with this before I even start!!!

Thanks for explaining everyone !!!!!!

What does NSV mean????

You are an absolute inspiration!!!!!!

What about soup (no bread)!!!!