Maryloucoleman7

I have a bag of cashew nuts on my counter and when i want a snack, i eat about 6-7. It satisfies me quickly. At night, I try to avoid any eating after supper but when I feel the need, I have crunchy apples that I slice and eat. Great!

I think you should eat your healthy diet before you go and just say---NO THANK YOU.......I am full.

Good for you ---keep taking care of you. It has to start with you.

Charity begins at home. Be good to yourself---take care of yourself---that is the best revenge and the best for you. Good Luck! Been there---you can do this ---you deserve the best---go for it.

Good for you for taking care of YOU! Keep at it.