emotioal eating

cc_126
cc_126 Posts: 47
in Health and Weight Loss
Im going through a hard time getting over my ex and i keep wanting to eat my rmotions, has anyone had a similar problem? How can i vercome this?

Replies

  • Maryloucoleman7
    Maryloucoleman7 Posts: 5
    Charity begins at home. Be good to yourself---take care of yourself---that is the best revenge and the best for you.
    Good Luck! Been there---you can do this ---you deserve the best---go for it.
  • cc_126
    cc_126 Posts: 47
    Hi sorry for all d typos and thanks for the knd words the last thing i want to do is gain more weight and lose my confidence even more but im strugglin to stay on track, Im a terrivle late night snacker, And since im home alome lots it so tempting
  • Derpes
    Derpes Posts: 2,033 Member
    The sight, smell and consumption of food causes a spike in the dopamine levels of the brain (mood chemical).
    Source http://www.sciencedaily.com/releases/2011/02/110228104308.htm

    It is something that brings joy in a time of despair.

    The following actions might help:

    1. Spend time doing things that you enjoy
    2. Do not deprive yourself but stick to moderation
    3. Substitute for bad foods - for example, instead of ice cream, buy frozen yogurt or carb smart ice cream
    4. Write down your feelings - rank them with the worst ones first and be proactive about resolving them so that you can move on
    5. Think about the future!
  • SarahAFerguson
    SarahAFerguson Posts: 250 Member
    Hi there. Sorry to here you are having a rough time. There is a group on here dedicated to emotional eating issues.
  • cc_126
    cc_126 Posts: 47
    Thanks guys, i really want to break this habit, Pirate i will try those things :)
  • notenoughspeed
    notenoughspeed Posts: 290 Member
    I used to comfort eat. I do not anymore. I have totally changed the way I think about food. Just remember that food is only fuel for the body, and nothing more. I doesn't matter if it's a salad, or ice cream. Once you get that mindset, things begin to change. Separate your emotions from food. It will do you a world of good. Love your body and treat it like it should be treated. Love your mind as well. I wish you the best on your path to your recovery.
  • SurfyFriend
    SurfyFriend Posts: 362 Member
    Hi Claire
    You need to either address the issue and take the right measures to fix the problem, or distract yourself every time it pops up and gives you grief.
    I can offer some distractions :)
    Since you said you're a late night snacker, here are some things to do at home late at night:
    ~make Christmas cards and gifts to give out to people who mean a lot to you or have shown you kindness
    ~write up this week's meal plan and workout routine
    ~start a gratitude diary
    ~think of new healthy foods you have been wanting to try, write your next grocery list
    ~give yourself a manicure, pedicure, or a hair treatment mask
    ~rearrange your house so that it feels new and special
    ~brainstorm new things to do or sights to see on the weekend and who you are going to take with you.
    ~drop and give me 20 push ups!
    ~make jewellery, art, learn how to play your favorite songs on guitar
    ~if you have the house to yourself, then invite some people over and crank up the tunes
    I hope this list isn't too random and silly...
    You can do it! :)
    Nicole

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