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Of all the fats you could choose in your day, olive oil is probably one of the best. http://pubs.acs.org/doi/abs/10.1021/jf980049c Everything in moderation, and never cut any food completely out of the picture or you end up with cravings - just adjust the quantity and/or frequency. Just work things into your daily calorie…
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Funny. Four posts at exactly 11:34 stating "get a bell" :)
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Around here, it's mandated that bicycles have a working "signaling device" (such as a bell, horn, what-not). Of course, not everyone does have one. The advantage of having one is that they produce a sound that is distinct and uniquely different than the spoken voice. They can often cut through the sound of music on…
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Acknowledging someone's weight loss akin to directly telling someone that they weighed more before. "Wow, you sure were larger last month." Unless the person who lost weight broaches the subject, it is safest (for men anyway) to say nothing.
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I use an 800 page manual I have on my office desk. When no-one is around, I do all sorts of lateral raises and overhead presses with it, while the other hand is controlling the mouse/keyboard. It is rather light (at probably 10-15 lbs) but I'll do it to fatigue on one side, then switch arms, do the same there, then back to…
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Google your favourite/dream 5k race, and look for past results. For example, Boston 5k (http://www.baa.org/races/5k/results-and-commentary/2013-full-results.aspx) and enter Female for the query. Then pick a random page and scan the results. That should be about average. The nice thing about that linked page is it even lets…
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Just for the OP, here are the pics properly formatted for viewing: As for the YouTube video, just have to cut-and-paste I'm afraid: http://www.youtube.com/embed/RLOqWv1ZqEM
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