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I love black beans and have a slow cooker recipe from the Meatless Monday website ...my daughter introduced me to... I'll find it and post it soon :)
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I like the Mrs. Dash spices...add pizazz without sodium. I've been using the Spray butter flavoring on mine and that helps some too.
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I know what you mean about not wanting to get your picture taken... that is one of the reasons I started my 'weight loss adventure" Marvelous job...keep up the great work! Created by MyFitnessPal.com - Nutrition Facts For Foods
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I love this idea.... thanks for sharing :) Created by MyFitnessPal.com - Nutrition Facts For Foods
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I just got the Leslie Sansone dvd last week. I go the "WALK AWAY THE POUNDS for your week" with 5 different work-outs. I've done the 15min mile one a few times now but on Thurs and Fri tried the 30min 2 mile track...I built up quite a sweat! I agree that they are great to do inside when the weather is cold and snowy.…
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Thanks for the warm welcome. :drinker: Created by MyFitnessPal.com - Free Calorie Counter
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Hi, I am new to MFP and was glad to see this thread for women 50+. I am hoping to learn from all of you :) Thanks
