miart65 Member

of course as soon as I posted this topic, I found the website: http://www.nowloss.com/how-to-lose-weight-with-pcos-insulin-resistance.htm I can't get enough of it! but other site recommendations are welcome too!!

I've done the South Beach Diet several times and it works really well for me. The first phase is tough, but I usually lose 10+ lbs. The hardest part for me is giving up the fruit. The second phase is a bit easier when you can add in more options. Then the third phase is for life. Mainly just eating healthy for the rest of…

I'm in! I need some more motivation! My plan is to do Jillian Michael's 30 day shred and lift weights every day. I might try to add some more cardio in there too. Feel free to do this with me if anyone wants. And I'd love to have some more friends so we can help each other out.

Anybody feel free to add me too :)

I just turned 21 (yay!) and would love to have some more support from people my age. I'm a fine arts major and am super busy all the time. and it's tough to eat well when your only option is dorm food :/. Feel free to add me! we can help each other out!

I gained a lot of weight when I went off Metformin, but I'm sure it's different for different people. I was taught to always eat proteins and carbs together. and try to go easy on the sugar (super hard for me). If you're looking for a diet to jumpstart the South Beach Diet is really good for PCOS/ insulin resistance. Its…

I was diagnosed with PCOS in middle school. It's always been a struggle for me to keep weight off and and even more to lose it, especially when I started college. I would love to have more support from others who can relate. Anyone feel free to add me!

If I'm being completely honest, it's because I want to go out and feel like guys are actually noticing me. I have a lot of skinny friends, so when I go out, they are the ones that get noticed while I sit in the corner smiling trying to be happy for them and trying not to get jealous. I'm also doing it to be healthier and…

i take 500 mg twice a day

I also have PCOS and insulin resistance. I took metformin throughout high school, but got off of it when I started college. I gained 50 lbs within the first year and a half :/ I am now back on metformin and have been losing weight again. the South Beach diet has worked really well for me in the past to help jumpstart the…

I go back and forth between 190 and 200. I would love to add you and anyone else for more motivation! Anyone on here feel free to add me and we can help each other out!

I've been tracking my calories since being on here, eating an average of 1700 or so. I weigh about 200 lbs depending on the day and I'm wanting to lose at least 20 lbs more.