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I'm at a plateau
I have been working really hard for the past year or so to lose weight. I fluxuate between 20 and 25 lbs and I'm proud of myself for how far I've come, but I have been plateauing for the past few months. I'm not to the point in my weight loss where I want to be plateauing. I work out once or twice a week, eat healthy, try…
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How do I get rid of my belly fat?
I'm looking for advice. I've known I have PCOS since I was in 7th grade (I am 23 now) and have spent a lot of time researching and trying to better my diet. After gaining 50 lbs in the first year and a half of college, I have finally gotten myself together and lost 5 inches around my thighs and stomach in the past year (7…
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Helpful websit
A while ago I saw a post on here with a website that had a ton of information about insulin resistance and being healthy in general. The site had numerous links on each page and I ended up reading for hours without getting close to reading all of it. I know this isn't much to go on, but does anyone know what site I'm…
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struggling and frusterated
I was diagnosed with PCOS in 7th grade, so I know most of the struggles it comes with by now, especially weight loss. I went off Metformin my first year and a half of college and ended up gaining 50lbs. Since then I've been trying to lose all that again. I have lost about 25lbs, but I've been plateauing for about a year…
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Feeling good for the first time in a while
I don't have a scale nearby, so I haven't been able to weigh myself this week, but I did measure on Monday and again this morning. Just this week I have lost one inch off my true waist and two off my hips. It's crazy how much of a difference you can make just by working out every day. This is what I've been needing to get…
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Looking for motivational friends
I've been having a hard time keeping myself motivated, mostly to workout. I would love to have more friends to help me out. Just seeing the posts on my news feed helps me see that other people are keeping up with their diets and workouts, so I can too. Feel free to add me as a friend and we can help motivate each other to…