maeflower1234 Member

Okay. Good to know. I started with 3lbs now doing 5lbs so I can add more weights each week.

Great job olsoneagle!!! I was gone about a year but I'm back now everyday. I am 47 and don't want to hit 50 being fat!

Advil worked for me. I could not grin and bear it. It was the worse headache I have ever had. Hang in there!

down 1 to 159. Hello one fifties!

Wow! These pictures are very inspiring! Warning---I am in underwear!

I was searching for more smoothie recipes so I thought I would bump this!

Lost 1 pound this week. I had a bad week eating wise but I am back on the wagon now!

Mountain dew!!

Hi. You can change your starting weight by hitting the My home button, check-in, edit previous entries then under weight put in what it should have been.

That's funny. But, yeah, I have done that too!

I got 63. Hyvee has this in my town.

The last time this happened to me it took 3 days of lower sodium and lots of water. The scale went down after that. Sodium sucks.

Your photo's turned out good. I'll be doing it someday!

Look at you! Way to go!!!!

I just started using the recipe tool. You're right, it is fantastic and very easy.

Have you seen the infomercial on Kettleworx? I would love to own this...but I don't.

You are doing GREAT! I can tell for sure.

Coconut smoothie 1 scoop vanilla protein powder 1 tbsp sugar-free coconut syrup 1 tbsp sugar-free chocolate syrup 1/2 cup ice 1/2 water mix in blender

Haha, freerange...I was thinking the same thing about her avatar!!

I didn't go over but I did have a fabulous brownie!

Down one pound from 170 to 169. Hello 160's! Everyone is doing great!!

You will see it soon. Just keep going. The weight can come off in some very strange places sometimes. Feet, calves, neck so just hang in there and keep going! You can do it.

I have learned that my teenage daughter can cause me so much stress that I could eat 5 chocolate cakes at once. Can't let emotions rule my diet.

Good for you!

Thank you everyone for the great replies. Seeing a picture of the muscle is fasinating. The website http://www.scoobysworkshop.com/index.htm has a ton of information. Thank you. I wonder what the author would think if he knew a 45 year old, chubby lady from MO was enjoying it so much. :)

305Muscle: I looked at your wifes blog. Very inspiring. She looks great!

I have his book Total body make over that I have been reading. He says not to eat after 7 but I usually do. I like his approch though.

I just spread a little bit of Nutella on a banana and it tasted like a banana split. Man, it was good. I will go over on my sugar today but once a week isn't bad. Try a little bit of Nutella or make your own for a healthier version.

I think you are being supportive toots. We have it inside us. The strength, the will, the motivation. I don't know what clicked inside me but something did. Maybe some of these posts are just people who do really want it but it hasn't clicked in yet. I actually am trying to not get to obsessed about it! I hope for everyone…