kimdawnhayden Member

I don't mind working in, but I'm sure it'd be hard to share a squat rack if he's a big dude lifting a lot more than her and she's a beginner. Too much swapping out weights. Sounds like he was just marking his territory and trying to get her to leave. I would report him the next time I was in there or at least point him out…

My apple watch will keep up with your heart rate and calories burned. I have noticed sometimes when I'm lifting heavy, when my heart rate feels like it's out the roof, it will say 59 bpm or something like that when I know it's not true. It has to be much higher. I've read that your blood vessels constrict when lifting…

Maybe something with the way water is carried in the muscle tissue and dehydration due to alcohol?

http://scoobysworkshop.com/calorie-calculator/ Try this calculator.

Does the syrup have sugar alcohols in it? My tummy will bloat bad from too many eggs/sugar alcohol/Splenda/sodium/not enough fiber.

They are probably just jealous you had pizza and they didn't.

Also try getting in more water. My tummy does the same thing. I have some food allergies/ sensitivities that I didn't know about. I also have to watch how much sodium I get. because my hands and feet will swell so bad it hurts.

Walking. When I decide it's time to lose, I walk a lot.

I was planning on taking my son to Zaxby's yesterday to celebrate the end of school year. I looked online at the calories for everything and about had a heart attack. I was just going to suck it up and go because we don't do fast food much and when I picked him up he said can we just go through the drive thru and take it…

Also ice it several times a day for about 20 mins at a time. Ibuprofen may help also. Sounds like you tweaked it. If it doesn't get better go see a doctor.

Try drinking more water also.

I gave up caffeine for both my pregnancies. The headaches only last for a few days. Ibuprofen helps.

I was going to say Body Beast. I'm on week 6. Good luck!

Angel food cake is usually low in calories. You can add sliced strawberries and lite cool whip.

Ebay will have some occasionally. Amazon had something called XFit I think that looked similar.

How long have you been lifting? If it's only recent it's water. After leg day, when my pant legs will be tighter from the workout also. You'll hold water for a day or two. If you were to take a few days off you could see if it's just water retention.

I lift!

I have to take an afternoon nap when I have a hard workout day. I bet you're just tired.

True. But hopefully you may get grandmas butt! Lol. I think you can always improve on your shape. It can have a more lifted appearance from exercise. Good luck.

Squats/Deadlifts/Lunges/Step ups/Bulgarians Walking on an Incline Spin Classes

I microwave the Old Fashioned Bob's Red Mills for 2 mins in the microwave. Mine are fine that way, but I'll eat anything.

What is Actimel?

I brush my teeth right after supper. Then I don't want to snack in the evening because I'll have to brush my teeth again. :)

http://scoobysworkshop.com/calorie-calculator/ Heres a calculator that may help

My mom has this and it kinda sounds like this to me. But I wouldn't mess with Blood pressure either. See a doctor.

You just need to get stronger. It will come in time. Before long you will be picking up heavier weights.

I started in group classes at the Y. Not as expensive as a personal trainer. Mark Rippetoe has some great videos on form. You can find them online.

Can you use dumbbells instead and place them on your shoulders. Not sure what your limits are.

http://scoobysworkshop.com/calorie-calculator/